How to Let Go of the Stress and Pressure That Weigh You Down

Source http://feedproxy.google.com/~r/tinybuddha/~3/fEA9PLbitSk/

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great on paper but incredibly difficult to apply.

Just say no more often! Sounds good, but my twenty-month-old son still needs constant care and I need to earn money, so there’s a lot I can’t just not do.

Get out in nature! I do try, but it’s been cold and grey, and often I don’t get time to myself until night—when it’s even more frigid.

Exercise more! I have the best of intentions, but I’m pregnant, frequently exhausted, and there’s that whole time thing again. I just can’t seem to create more of it,…

Source http://feedproxy.google.com/~r/tinybuddha/~3/fEA9PLbitSk/

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great on paper but incredibly difficult to apply.

Just say no more often! Sounds good, but my twenty-month-old son still needs constant care and I need to earn money, so there’s a lot I can’t just not do.

Get out in nature! I do try, but it’s been cold and grey, and often I don’t get time to myself until night—when it’s even more frigid.

Exercise more! I have the best of intentions, but I’m pregnant, frequently exhausted, and there’s that whole time thing again. I just can’t seem to create more of it,…

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