Source http://www.niashanks.com/make-goblet-squats-harder/
Would you prefer to listen to this article? Use the player below or download on iTunes.
Goblet squats are an excellent exercise. When executed properly, they train the legs, glutes, and abdominals in one efficient squatting movement.
Goblet squats are my go-to exercise for teaching the squatting movement to strength training beginners. Once a trainee gets quite strong with goblet squats, however, their one glaring drawback is revealed–the awkwardness of progressively loading the movement. Anyone who has shimmied a dumbbell weighing half their bodyweight, or more, into position knows how true this is.
Or what about those who work out at home with limited equipment and don’t have a whole row of dumbbells or kettlebells at their disposal? What about trainees who don’t enjoy doing squats with a barbell but still want to train the squatting movement progressively?
Improving your performance is mandatory with any s…
Source http://www.niashanks.com/make-goblet-squats-harder/
Would you prefer to listen to this article? Use the player below or download on iTunes.
Goblet squats are an excellent exercise. When executed properly, they train the legs, glutes, and abdominals in one efficient squatting movement.
Goblet squats are my go-to exercise for teaching the squatting movement to strength training beginners. Once a trainee gets quite strong with goblet squats, however, their one glaring drawback is revealed–the awkwardness of progressively loading the movement. Anyone who has shimmied a dumbbell weighing half their bodyweight, or more, into position knows how true this is.
Or what about those who work out at home with limited equipment and don’t have a whole row of dumbbells or kettlebells at their disposal? What about trainees who don’t enjoy doing squats with a barbell but still want to train the squatting movement progressively?
Improving your performance is mandatory with any s…
What Do You Think?
comments