How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk

Source http://feedproxy.google.com/~r/tinybuddha/~3/5kJ_Lzt5oek/

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki

There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy mind that never stops and won’t leave you in peace for a moment.

You are sitting by the pool on your long-awaited vacation.

The weather is perfect. Your diary is clear. You settle down on your deckchair with an ice-cold drink and your favorite book.

Everything is perfect—well, almost everything.

The message “on vacation” clearly hasn’t got through to the mind department.

“Man, that drink was expensive. Better suck your belly in,…

Source http://feedproxy.google.com/~r/tinybuddha/~3/5kJ_Lzt5oek/

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki

There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy mind that never stops and won’t leave you in peace for a moment.

You are sitting by the pool on your long-awaited vacation.

The weather is perfect. Your diary is clear. You settle down on your deckchair with an ice-cold drink and your favorite book.

Everything is perfect—well, almost everything.

The message “on vacation” clearly hasn’t got through to the mind department.

“Man, that drink was expensive. Better suck your belly in,…

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