Source https://www.sonima.com/yoga/yoga-articles/young-yogi-mind-monsters/
There’s a meme on the internet of an iceberg in the ocean. The small tip of the iceberg above the water is labeled “asana”, and the larger, unseen portion beneath the surface is labeled “the rest of yoga”. It’s certainly an apt depiction, based on my experience with the practice.
Like many, I entered the realm of yoga through the gateway of asana practice. What a fantastical entry point! I became mesmerized by the linking of movement with breath, thrilled by the challenges of unfamiliar body positions, obsessed with attaining postures like souvenirs, and coaxed by the calming effects of physical exertion. By the time the “honeymoon” faded, there was no turning back. Instead, the true instruction of yoga began. Practice became the tool with which to explore the depths and shadows of the places I did not want to go.
I ended up writing a children’s book in disguise about this very thing. You see, <a href="http://www.yo…
Source https://www.sonima.com/yoga/yoga-articles/young-yogi-mind-monsters/
There’s a meme on the internet of an iceberg in the ocean. The small tip of the iceberg above the water is labeled “asana”, and the larger, unseen portion beneath the surface is labeled “the rest of yoga”. It’s certainly an apt depiction, based on my experience with the practice.
Like many, I entered the realm of yoga through the gateway of asana practice. What a fantastical entry point! I became mesmerized by the linking of movement with breath, thrilled by the challenges of unfamiliar body positions, obsessed with attaining postures like souvenirs, and coaxed by the calming effects of physical exertion. By the time the “honeymoon” faded, there was no turning back. Instead, the true instruction of yoga began. Practice became the tool with which to explore the depths and shadows of the places I did not want to go.
I ended up writing a children’s book in disguise about this very thing. You see, <a href="http://www.yo…
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