Source https://www.bornfitness.com/is-sugar-bad-for-you/
If sugar is bad and “toxic,” then what should you think about fruit?
It’s the hypothetical question that rarely gets answered — or is even considered — for anyone considering a no-sugar diet
Before you buy in to the easy-to-sell idea that sugar is the root of all evil, you might want to consider the familiarity of the script. Yesterday, fats were going to kill you. Today, fats are on the path to redemption — some are not as unhealthy as we thought, while others have hidden health benefits.
But in the minds of many, an “obvious” enemy has emerged: carbs and, more specifically, sugar
And yet, the question remains, “is sugar bad for you” in any dose, or — like almost anything else — is the issue more about how much you’re eating and where it’s coming from? When you dig deeper into the science, you’ll find that going “sugar-free” might be unnecessary if you want to lose fat, live longer, and feel great every day.
Not All Sugars Are Created Equal
Sugar is far mor…
Source https://www.bornfitness.com/is-sugar-bad-for-you/
If sugar is bad and “toxic,” then what should you think about fruit?
It’s the hypothetical question that rarely gets answered — or is even considered — for anyone considering a no-sugar diet
Before you buy in to the easy-to-sell idea that sugar is the root of all evil, you might want to consider the familiarity of the script. Yesterday, fats were going to kill you. Today, fats are on the path to redemption — some are not as unhealthy as we thought, while others have hidden health benefits.
But in the minds of many, an “obvious” enemy has emerged: carbs and, more specifically, sugar
And yet, the question remains, “is sugar bad for you” in any dose, or — like almost anything else — is the issue more about how much you’re eating and where it’s coming from? When you dig deeper into the science, you’ll find that going “sugar-free” might be unnecessary if you want to lose fat, live longer, and feel great every day.
Not All Sugars Are Created Equal
Sugar is far mor…
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