Making healthy food choices every single day can be hard
Did you know that up to 90% of Americans are lacking key nutrients in their diets? With busy lives and food choices that are less than ideal, it can be challenging to get the essential nutrients we need for good health. Countless research studies and health experts agree that supplementing with key nutrients provide a good nutritional foundation.
With our incredibly busy lives sometimes the most important things can be left out. Our health for example.
And the key to long term good health is to include the essential “building blocks” necessary for our bodies to survive. And thrive.
The two key building blocks are nutrient vitamins and protein
While many of us might think that we get all of the necessary nutrition from our diet, that may not be the case. In fact to do that requires serious work on knowing what we need. And where we can get it.
The challenge can be made harder because over the years there has been a 38% decline in the nutrient content of crops.1Center for Nutrition Research, 2011. Past generations actually had it easier!
Just researching what our daily requirements can be alone is a daunting task.
So how can we make this easy?
Science has provided us with information about what we need to live younger longer. Best of all there are proven programs that can cover you.
Just by adding a multivitamin and a protein shake can make a huge difference in your life including benefits:
- Level of energy
- Heart health
- Digestive health
- Immune system support
- Bone and joint health
- Muscle function
- Healthy blood pressure
- Healthy hair, skin, and nails
- Healthy aging
solution
The solution is actually pretty simple. Take care of the two basic building blocks to your health (multivitamin plus protein) everyday and your body will take care of you!
NEXT STEPS TO TAKE IF YOU ARE SERIOUS ABOUT LIVING YOUNGER LONGER
If you would like to know more about the plan that has helped me create a solid foundation for my health, let me know. You can:
- Send me an email from the CONTACT PAGE
- Connect with me on social media:
- Green and Healthy Life Style on Facebook
- 2HealthyLife on Twitter
- Call me at (747) 333-8789
I hope to hear from you soon.
Tom Leonard
