For Christmas, Matt got a sleep tracker that evaluates the type and quality of sleep he’s getting throughout the night. After a few nights of what felt like great sleep, he discovered what appeared to be extremely low Deep Sleep. Far less than average.
Concerned, Matt did what he does best… He began experimenting.
In today’s episode he shares the different lifestyle changes he’s making to try and get more deep sleep. From new food and drink choices to meditation and temperature adjustments, he’s willing to try it all.
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