Matt’s Quest for Deeper Sleep

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/_rg8OVNzQSc/

White bed in bright bedroom

For Christmas, Matt got a sleep tracker that evaluates the type and quality of sleep he’s getting throughout the night. After a few nights of what felt like great sleep, he discovered what appeared to be extremely low Deep Sleep. Far less than average.

Concerned, Matt did what he does best… He began experimenting.

In today’s episode he shares the different lifestyle changes he’s making to try and get more deep sleep. From new food and drink choices to meditation and temperature adjustments, he’s willing to try it all.

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Episode Sponsor

This episode of No Meat Athlete Radio is brought to you by Hemp Daddy’s and their full spectrum CBD products, created by a runner for runners.

Learn more at hempdaddys.com and use code nomeat at checkout to save 10% off and free shipping on your first order.

 

The post Matt’s Quest for Deeper Sleep appeared first on No Meat Athlete.

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/_rg8OVNzQSc/

White bed in bright bedroom

For Christmas, Matt got a sleep tracker that evaluates the type and quality of sleep he’s getting throughout the night. After a few nights of what felt like great sleep, he discovered what appeared to be extremely low Deep Sleep. Far less than average.

Concerned, Matt did what he does best… He began experimenting.

In today’s episode he shares the different lifestyle changes he’s making to try and get more deep sleep. From new food and drink choices to meditation and temperature adjustments, he’s willing to try it all.

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Episode Sponsor

This episode of No Meat Athlete Radio is brought to you by Hemp Daddy’s and their full spectrum CBD products, created by a runner for runners.

Learn more at hempdaddys.com and use code nomeat at checkout to save 10% off and free shipping on your first order.

 

The post Matt’s Quest for Deeper Sleep appeared first on No Meat Athlete.

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