Source http://feedproxy.google.com/~r/tinybuddha/~3/W__RMfkhnKk/
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.” ~Pema Chodron
Many people like to think of grief as an emotional experience. It’s something that dominates your internal, emotional space, and that’s it.
But it doesn’t take long when you’re in the thick of grief to experience grief that isn’t emotional at all.
You feel heavy. Like there’s a giant weight on your shoulders.
You feel like your legs are weak and shaking from trying to stand after the ground has been pulled out from underneath you.
It’s hard to breathe because it feels like the wind has been …
Source http://feedproxy.google.com/~r/tinybuddha/~3/W__RMfkhnKk/
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.” ~Pema Chodron
Many people like to think of grief as an emotional experience. It’s something that dominates your internal, emotional space, and that’s it.
But it doesn’t take long when you’re in the thick of grief to experience grief that isn’t emotional at all.
You feel heavy. Like there’s a giant weight on your shoulders.
You feel like your legs are weak and shaking from trying to stand after the ground has been pulled out from underneath you.
It’s hard to breathe because it feels like the wind has been …
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