Source https://tinybuddha.com/blog/navigating-social-anxiety-10-powerful-nlp-tools-for-personal-growth/
“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams
A few years ago, I was invited to a work event. When I received the invitation a few months before, the idea seemed fun—a friendly gathering with colleagues, filled with vibrant conversations and laughter, enabling me to create human connections in the workplace.
As the day approached, a familiar knot tightened in my stomach, I couldn’t breathe deeply, and an overwhelming sense of unease took hold. I was caught in the hand of social anxiety.
Close to the event, the mere thought of attending sent my mind spiralling into millions of anxious thoughts and self-doubt. The fear o…
Source https://tinybuddha.com/blog/navigating-social-anxiety-10-powerful-nlp-tools-for-personal-growth/
“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams
A few years ago, I was invited to a work event. When I received the invitation a few months before, the idea seemed fun—a friendly gathering with colleagues, filled with vibrant conversations and laughter, enabling me to create human connections in the workplace.
As the day approached, a familiar knot tightened in my stomach, I couldn’t breathe deeply, and an overwhelming sense of unease took hold. I was caught in the hand of social anxiety.
Close to the event, the mere thought of attending sent my mind spiralling into millions of anxious thoughts and self-doubt. The fear o…
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