Some supplements can cause constipation and digestive concerns like bloating, stomach cramps, and gas. However, other vitamins and minerals are associated with healthy digestion and increased regularity.
Vitamins and minerals play a major role in oodles of bodily functions. Psst, that includes digestion. While some dietary supplements can benefit digestive health, others can cause constipation or make it worse.
Here’s which vitamins might be behind your behind problems, plus which supplements can help you get your poop back on track.
Some supplements can cause constipation and digestive concerns like bloating, stomach cramps, and gas. However, other vitamins and minerals are associated with healthy digestion and increased regularity.
Vitamins and minerals play a major role in oodles of bodily functions. Psst, that includes digestion. While some dietary supplements can benefit digestive health, others can cause constipation or make it worse.
Here’s which vitamins might be behind your behind problems, plus which supplements can help you get your poop back on track.