Source https://www.healthinaging.org/blog/physical-activity-reduces-your-risk-for-falls/
Journal of the American Geriatrics Society Research Summary
Experiencing a fall is one of the most common accidents older adults face: Each year, one-third of people over the age of 65 will fall. Half of these falls cause injuries, including serious ones such as hip fractures and others that require hospitalization.
Researchers have shown that higher levels of physical activity can reduce your risk for a fall. Although you might think that being inactive, or sedentary, is safer for you than bein…
Source https://www.healthinaging.org/blog/physical-activity-reduces-your-risk-for-falls/
Journal of the American Geriatrics Society Research Summary
Experiencing a fall is one of the most common accidents older adults face: Each year, one-third of people over the age of 65 will fall. Half of these falls cause injuries, including serious ones such as hip fractures and others that require hospitalization.
Researchers have shown that higher levels of physical activity can reduce your risk for a fall. Although you might think that being inactive, or sedentary, is safer for you than bein…
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Journal of the American Geriatrics Society Research Summary