If you’re looking for a plan that will get your ass into gear come January 2 (let’s face it, you’ll be hungover on Jan 1), we feel you. We’ve been eating all the sugar cookies and drinking all the mulled wine too, and we admit, it’s time for a reset. Here’s what we’ll be attempting doing: the Whole30 program.
What’s the Whole30?
Whole30 is a 30-day (duh) clean-eating plan designed to clean up your eating habits by cutting out foods that might be having a negative impact on your health (a.k.a. making you feel crappy). Yes, we’re talking about the foods that are super hard to give up: dairy, sugar, grains, legumes, and alcohol.
Committing to the Whole30 is breaking up with the booze-filled, dessert-every-night, carb-fueled diet that we’ve been following for the past month (french fries are vegetables, right?), and instead, swiping right for clean proteins and vegetables. Let’s break that down.
If you’re looking for a plan that will get your ass into gear come January 2 (let’s face it, you’ll be hungover on Jan 1), we feel you. We’ve been eating all the sugar cookies and drinking all the mulled wine too, and we admit, it’s time for a reset. Here’s what we’ll be attempting doing: the Whole30 program.
What’s the Whole30?
Whole30 is a 30-day (duh) clean-eating plan designed to clean up your eating habits by cutting out foods that might be having a negative impact on your health (a.k.a. making you feel crappy). Yes, we’re talking about the foods that are super hard to give up: dairy, sugar, grains, legumes, and alcohol.
Committing to the Whole30 is breaking up with the booze-filled, dessert-every-night, carb-fueled diet that we’ve been following for the past month (french fries are vegetables, right?), and instead, swiping right for clean proteins and vegetables. Let’s break that down.
What You Can Eat