Source https://greatist.com/eat/best-probiotic-sources
You may have heard of the gut microbiome, where all kinds of microscopic bacteria keep you healthy in a lot of ways. Probiotics add beneficial bacteria to your gut. They’re found naturally in some foods and also available in supplement form.
But which foods are the best sources of these friendly gut critters? We investigated some of the top probiotic foods and whether supplements can also be helpful.
The best probiotic foods and sources to add to your daily plate
1. Yogurt
Yogurt is chock-full of beneficial nutrients like protein, calcium, vitamins, and — best of all — probiotics. Specifically, probiotics are found in the kind of yogurt that says it’s made with live or active cultures. Look fo…
Source https://greatist.com/eat/best-probiotic-sources
You may have heard of the gut microbiome, where all kinds of microscopic bacteria keep you healthy in a lot of ways. Probiotics add beneficial bacteria to your gut. They’re found naturally in some foods and also available in supplement form.
But which foods are the best sources of these friendly gut critters? We investigated some of the top probiotic foods and whether supplements can also be helpful.
The best probiotic foods and sources to add to your daily plate
1. Yogurt
Yogurt is chock-full of beneficial nutrients like protein, calcium, vitamins, and — best of all — probiotics. Specifically, probiotics are found in the kind of yogurt that says it’s made with live or active cultures. Look fo…
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