It is never too late to start
Source https://www.nerdfitness.com/blog/beginner-dumbbell-workout/
If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”
Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve body composition.
In either case, I got you! 
Today, in the spirit of our <span style="font…
Source https://www.nerdfitness.com/blog/beginner-dumbbell-workout/
If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”
Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve body composition.
In either case, I got you! Today, in the spirit of our <span style="font…