Source https://greatist.com/fitness/suitcase-carry
Are you looking for an exercise that’s going to tone and strengthen your entire body from head to toe? If so, you should think about incorporating a suitcase carry into your workout routine.
What is a suitcase carry exercise?
A suitcase carry is a unilateral-loaded carry. In other words, you carry a weight in one hand and walk a set distance. It’s a good all-round exercise that targets these muscles:
- core muscles like the rectus abdominis and transverse abdominis
- spinal erectors
- quadriceps
- calves
- glutes
- hamstrings
- hip flexors
- shoulders
- triceps
- forearms
- hands
Try making “heads, shoulders, knees, and toes” out of that.
A suitcase carry is a weight-bearing exercise that you can do anywhere. It might be simple, but…
Source https://greatist.com/fitness/suitcase-carry
Are you looking for an exercise that’s going to tone and strengthen your entire body from head to toe? If so, you should think about incorporating a suitcase carry into your workout routine.
What is a suitcase carry exercise?
A suitcase carry is a unilateral-loaded carry. In other words, you carry a weight in one hand and walk a set distance. It’s a good all-round exercise that targets these muscles:
- core muscles like the rectus abdominis and transverse abdominis
- spinal erectors
- quadriceps
- calves
- glutes
- hamstrings
- hip flexors
- shoulders
- triceps
- forearms
- hands
Try making “heads, shoulders, knees, and toes” out of that.
A suitcase carry is a weight-bearing exercise that you can do anywhere. It might be simple, but…
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