The Suitcase Carry: Get Carried Away with This Top-to-Toe Workout

Source https://greatist.com/fitness/suitcase-carry

Are you looking for an exercise that’s going to tone and strengthen your entire body from head to toe? If so, you should think about incorporating a suitcase carry into your workout routine.

What is a suitcase carry exercise?

A suitcase carry is a unilateral-loaded carry. In other words, you carry a weight in one hand and walk a set distance. It’s a good all-round exercise that targets these muscles:

  • core muscles like the rectus abdominis and transverse abdominis
  • spinal erectors
  • quadriceps
  • calves
  • glutes
  • hamstrings
  • hip flexors
  • shoulders
  • triceps
  • forearms
  • hands

Try making “heads, shoulders, knees, and toes” out of that.

A suitcase carry is a weight-bearing exercise that you can do anywhere. It might be simple, but…

Source https://greatist.com/fitness/suitcase-carry

Are you looking for an exercise that’s going to tone and strengthen your entire body from head to toe? If so, you should think about incorporating a suitcase carry into your workout routine.

What is a suitcase carry exercise?

A suitcase carry is a unilateral-loaded carry. In other words, you carry a weight in one hand and walk a set distance. It’s a good all-round exercise that targets these muscles:

  • core muscles like the rectus abdominis and transverse abdominis
  • spinal erectors
  • quadriceps
  • calves
  • glutes
  • hamstrings
  • hip flexors
  • shoulders
  • triceps
  • forearms
  • hands

Try making “heads, shoulders, knees, and toes” out of that.

A suitcase carry is a weight-bearing exercise that you can do anywhere. It might be simple, but…

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