The Ultimate Guide to Dry January (How to Crush a Month of “No Alcohol”)

Source https://www.nerdfitness.com/blog/the-ultimate-guide-to-dry-january-how-to-crush-a-month-of-no-alcohol/

A picture of two LEGOs drinking in front of a beer bottle...in February.

So you want to learn all about Dry January?

Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen many of our Online Coaching Clients partake in. Today, we’ll share with you the same tips and tricks we provide them when abstaining from alcohol.


Source https://www.nerdfitness.com/blog/the-ultimate-guide-to-dry-january-how-to-crush-a-month-of-no-alcohol/

A picture of two LEGOs drinking in front of a beer bottle...in February.

So you want to learn all about Dry January?

Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen many of our Online Coaching Clients partake in. Today, we’ll share with you the same tips and tricks we provide them when abstaining from alcohol.