Unilateral Training

Source http://nu-ufitness.com/unilateral-training/

  Unilateral Training Individuals new to the gym might show strength imbalances between their opposing limbs, which is referred to as a bilateral asymmetries. Asymmetries are the imbalance between the limbs, and bilateral movements are performed by both sides of the body such as a barbell curls or the bench press. Individuals with …

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The post Unilateral Training appeared first on Nu-U Fitness.

Source http://nu-ufitness.com/unilateral-training/

  Unilateral Training Individuals new to the gym might show strength imbalances between their opposing limbs, which is referred to as a bilateral asymmetries. Asymmetries are the imbalance between the limbs, and bilateral movements are performed by both sides of the body such as a barbell curls or the bench press. Individuals with …

Unilateral TrainingRead More »

The post Unilateral Training appeared first on Nu-U Fitness.

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