Source https://greatist.com/fitness/kas-glute-bridge
Even if you’ve never done a standard glute bridge or barbell hip thrust, a Kas glute bridge is a simple variation that targets the right areas.
A standard glute bridge is a great exercise that works your hamstrings, quads, and, yes, glutes while stretching your hip flexors. However, you can also do many variations of it, from single-leg to incline, depending on your goals.
If you want a booty you can bounce a quarter off of, the Kas glute bridge is one variation you may want to start doing on the regular.
Why? This exercise takes your quads out of the equation and isolates your glutes as the main hip extensors with slow, controlled movement.
The difference between a glute bridge and a Kas glute bridge is subtle, but subtlety is where you get some shape in that ba-donk-a-donk.
<figure class="w…
Source https://greatist.com/fitness/kas-glute-bridge
Even if you’ve never done a standard glute bridge or barbell hip thrust, a Kas glute bridge is a simple variation that targets the right areas.
A standard glute bridge is a great exercise that works your hamstrings, quads, and, yes, glutes while stretching your hip flexors. However, you can also do many variations of it, from single-leg to incline, depending on your goals.
If you want a booty you can bounce a quarter off of, the Kas glute bridge is one variation you may want to start doing on the regular.
Why? This exercise takes your quads out of the equation and isolates your glutes as the main hip extensors with slow, controlled movement.
The difference between a glute bridge and a Kas glute bridge is subtle, but subtlety is where you get some shape in that ba-donk-a-donk.
<figure class="w…
What Do You Think?
comments