What Is Paleo? A Beginner’s Guide to Going Caveman

Source https://greatist.com/eat/paleo-diet-for-beginners

So, you get the text: Can we go out for burgers (no buns!) tonight instead of pizza? Oh no, is she on this caveman diet everyone’s been raving about? You can’t help but wonder, what is paleo (aka the paleolithic diet) and why all the hype? You’re intrigued. We don’t blame you.

What is paleo, anyway? Is it for you? Let’s discuss.

So, what is paleo anyway?

A paleo-friendly diet puts the focus on eating mostly unprocessed, whole foods that have gone through little or no processing to get on your plate. Simply put: You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.

Humans’ diets varied widely back in the caveman days, depending on availability and location. But the basic point is to focus on whole, unprocessed foods.

Source https://greatist.com/eat/paleo-diet-for-beginners

So, you get the text: Can we go out for burgers (no buns!) tonight instead of pizza? Oh no, is she on this caveman diet everyone’s been raving about? You can’t help but wonder, what is paleo (aka the paleolithic diet) and why all the hype? You’re intrigued. We don’t blame you.

What is paleo, anyway? Is it for you? Let’s discuss.

So, what is paleo anyway?

A paleo-friendly diet puts the focus on eating mostly unprocessed, whole foods that have gone through little or no processing to get on your plate. Simply put: You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.

Humans’ diets varied widely back in the caveman days, depending on availability and location. But the basic point is to focus on whole, unprocessed foods.

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