Source https://www.niashanks.com/best-type-cardio/
Would you rather listen to this article? Use the player below, download it, or listen on iTunes.
If you’re going to take the time to do something, you want to get the greatest rewards from your efforts. In the realm of health and fitness, this leads to questions like What is the best type of cardio?
If fat loss is your goal, is one type of cardio superior to others?
What if you just want to improve your health and reduce your risk of disease? Should one type of cardio be prioritized?
Is one type of cardio better than the others if you just want the ability to survive a potential zombie apocalypse?
The Different Types of Cardio
We’ll discuss three types of cardio along with how to do it, when to do it, and whom it is best for. Let’s begin with a form of “cardio” you may not have even considered.
Unstructured Activity
This isn’t what most people think of when they hear the word cardio. Unstructured activity, or simply play…
Source https://www.niashanks.com/best-type-cardio/
Would you rather listen to this article? Use the player below, download it, or listen on iTunes.
If you’re going to take the time to do something, you want to get the greatest rewards from your efforts. In the realm of health and fitness, this leads to questions like What is the best type of cardio?
If fat loss is your goal, is one type of cardio superior to others?
What if you just want to improve your health and reduce your risk of disease? Should one type of cardio be prioritized?
Is one type of cardio better than the others if you just want the ability to survive a potential zombie apocalypse?
The Different Types of Cardio
We’ll discuss three types of cardio along with how to do it, when to do it, and whom it is best for. Let’s begin with a form of “cardio” you may not have even considered.
Unstructured Activity
This isn’t what most people think of when they hear the word cardio. Unstructured activity, or simply play…
What Do You Think?
comments