Working Effectively When You’re Overwhelmed

Source https://zenhabits.net/effective/

By Leo Babauta

I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that focus and effective work become incredibly difficult.

So what can we do to be more effective in the midst of this scattered, overwhelmed state?

Today I’m going to share the top three things I do to help myself find focus and effectiveness even when I’m at my most scattered.

The Interstitial Pause

The first thing I recommend is a pause between anything you do — I call it the Interstitial Pause.

Basically, instead of switching from one task to the next, I recommend a pause.

  • If you answer an email, take a pause — do you want to keep answering emails, or is there something more important you’d like to do?
  • If you finish working on a task, take a pause — would you like to take a break, or choose the next task from your list…

Source https://zenhabits.net/effective/

By Leo Babauta

I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that focus and effective work become incredibly difficult.

So what can we do to be more effective in the midst of this scattered, overwhelmed state?

Today I’m going to share the top three things I do to help myself find focus and effectiveness even when I’m at my most scattered.

The Interstitial Pause

The first thing I recommend is a pause between anything you do — I call it the Interstitial Pause.

Basically, instead of switching from one task to the next, I recommend a pause.

  • If you answer an email, take a pause — do you want to keep answering emails, or is there something more important you’d like to do?
  • If you finish working on a task, take a pause — would you like to take a break, or choose the next task from your list…

    What Do You Think?

    comments

Translate »