Working with Your Inner Resistance

Source https://zenhabits.net/resistless/

By Leo Babauta

When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We all do it.

We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not strong enough, etc etc. But it’s just a part of being human — we all have fear, uncertainty, doubt, resistance built into our survival instincts.

The trick is not to judge the resistance, but to work with it.

Let’s talk about how to work with resistance. But first, let me make some distinctions clear.

Important Distinctions When Working with Resistance

There are some things we need to make clear before we start:

  • Sometimes we have resistance to things that are harmful to us — bein…

Source https://zenhabits.net/resistless/

By Leo Babauta

When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We all do it.

We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not strong enough, etc etc. But it’s just a part of being human — we all have fear, uncertainty, doubt, resistance built into our survival instincts.

The trick is not to judge the resistance, but to work with it.

Let’s talk about how to work with resistance. But first, let me make some distinctions clear.

Important Distinctions When Working with Resistance

There are some things we need to make clear before we start:

  • Sometimes we have resistance to things that are harmful to us — bein…

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