Source https://greatist.com/health/exercise-addiction
Exercise addiction is a behavioral addiction characterized by a compulsion to exercise, at the expense of your other obligations, relationships, and health needs. There are lots of effective treatments that can help.
Exercise is amazing, right? Mental health, physical health, fat loss, muscle growth, cardiovascular fitness… the list of benefits just goes on and on and on.
But in exercise addiction, the role of exercise shifts from “routine part of a healthy lifestyle” to “toxic taskmaster.” Especially in our fitness- and body-focused culture, exercise addiction can be a deeply insidious problem.
We spoke to two mental health experts who specialize in eating disorders and addiction to learning more about exercise addiction and how to treat it. Here’s their advice.
<figure class="wp-block-image…
Source https://greatist.com/health/exercise-addiction
Exercise addiction is a behavioral addiction characterized by a compulsion to exercise, at the expense of your other obligations, relationships, and health needs. There are lots of effective treatments that can help.
Exercise is amazing, right? Mental health, physical health, fat loss, muscle growth, cardiovascular fitness… the list of benefits just goes on and on and on.
But in exercise addiction, the role of exercise shifts from “routine part of a healthy lifestyle” to “toxic taskmaster.” Especially in our fitness- and body-focused culture, exercise addiction can be a deeply insidious problem.
We spoke to two mental health experts who specialize in eating disorders and addiction to learning more about exercise addiction and how to treat it. Here’s their advice.
<figure class="wp-block-image…
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