Tag: cauliflower

Raw Cauliflower “Popcorn”

A snack treat for your cleanse diet is the Raw Cauliflower “Popcorn”

INGREDIENTS

  • 1 large head cauliflower
  • 1 Tbsp. extra-virgin olive oil

Option #1

  • 1–2 Tbsp. chili powder, depending on strength of flavor desired
  • Juice of 1 lime

Option #2

  • 1 Tbsp. Spike seasoning
  • 1 Tbsp. nutritional yeast

DIRECTIONS

Trim the leaves from the cauliflower and pull off large pieces of the head. Break them down until they are in florets not larger than the tip of your thumb. Wash and drain well. Transfer florets to a large mixing bowl and toss with the remaining ingredients.

Cauliflower Tabbouleh

A different addition to your cleanse diet can be the Cauliflower Tabbouleh

INGREDIENTS

  • 1 head cauliflower, pulsed in food processor to size of rice grains
  • 1 English cucumber, diced small
  • 1 tomato, seeded and diced
  • 1/2 to 1 cup chopped parsley
  • 1/2 cup chopped mint
  • 2 spring onions, diced small

     DRESSING

  •   Juice of 2 lemons
  •   6–7 Tbsp. olive oil
  •   1 tsp. diced garlic
  •   1/4 tsp. pepper

DIRECTIONS

Break the cauliflower into smaller pieces and place in the food processor. Pulse 5–10 times depending on desired size. Add all ingredients up to dressing and toss. Put all dressing ingredients into a jar and shake well. Dress salad and taste.
Add more pepper and lemon as needed.

Detox Herb Salad

Make your cleanse diet more interesting with this Detox Herb Salad

INGREDIENTS

  • 1 head of broccoli, chopped
  • 1/2 head cauliflower, chopped
  • 1 large carrot, shredded
  • 1 pear, chopped
  • 1/4 cup minced red onion
  • 1/2 bunch cilantro, minced
  • 1/2 bunch dill, minced
  • 1/2 bunch mint leaves, minced

DRESSING

  • 2 lemons, juiced
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp. apple cider vinegar
  • 1/4 tsp. black pepper

DIRECTIONS

Add lemon juice, apple cider vinegar, olive oil, and black pepper to a container with a lid. Shake vigorously until well blended.

Taste and adjust seasonings to your preference. Allow dressing to sit for at least 15 minutes before tossing with your salad.

Chop broccoli and cauliflower into small pieces for easier digestion. Try pulsing them in a food processor or use a sharp knife to chop into bite-sized pieces.

Combine in a large salad bowl along with shredded carrot, chopped pear, red onion, cilantro, dill, and mint. Add enough dressing to coat the salad but not drown it.

Mix thoroughly. And enjoy!!!

Marinated Vegetables

Simple and tasty addition to your cleanse diet is this Marinated Vegetables dish

INGREDIENTS

  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflower florets
  • 1 medium cucumber, halved and thinly sliced
  • 1 cup sliced fresh mushrooms
  • 1 cup cherry tomatoes, halved
  • 1/3 cup finely chopped red onion

DRESSING

Olive oil, lemon, dried herbs to taste

DIRECTIONS

In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes, and onion.

Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Cilantro Lime Cauliflower “Rice”

A great rice replacement as part of your cleanse diet can be the Cilantro Lime Cauliflower “Rice”

INGREDIENTS

  • 1 medium head (about 24 oz.) cauliflower, rinsed
  • 1 Tbsp. extra-virgin olive oil
  • 2 garlic cloves, minced
  • 2 scallions, diced
  • Pepper to taste
  • 1-1/2 limes
  • 1/4 cup fresh chopped cilantro

DIRECTIONS

Remove the core and let cauliflower dry completely. Coarsely chop into florets. Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous—don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

Heat a large sauté pan over medium heat. Add olive oil, scallions, and garlic and sauté about 3 to 4 minutes, or until soft. Raise the heat to medium-high. Add the cauliflower “rice” to the pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

Remove from heat and place in a medium bowl, and toss with fresh cilantro, lime juice, and pepper to taste.

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