Tag: detox

Orange & Green Detox Smoothie

Mix things up – in a good way – in your cleanse diet with this Orange & Green Detox Smoothie

INGREDIENTS

  • 8–10 oz. water
  • 1 navel orange, peeled and cut into quarters
  • 1/2 frozen overripe banana
  • 2 cups kale, tough stems removed, loosely packed and chopped
  • 1 cup baby spinach leaves
  • 1/2 cup ice

DIRECTIONS

Combine all ingredients in blender with ice (as desired).

Blend until creamy.

Detox Herb Salad

Make your cleanse diet more interesting with this Detox Herb Salad

INGREDIENTS

  • 1 head of broccoli, chopped
  • 1/2 head cauliflower, chopped
  • 1 large carrot, shredded
  • 1 pear, chopped
  • 1/4 cup minced red onion
  • 1/2 bunch cilantro, minced
  • 1/2 bunch dill, minced
  • 1/2 bunch mint leaves, minced

DRESSING

  • 2 lemons, juiced
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp. apple cider vinegar
  • 1/4 tsp. black pepper

DIRECTIONS

Add lemon juice, apple cider vinegar, olive oil, and black pepper to a container with a lid. Shake vigorously until well blended.

Taste and adjust seasonings to your preference. Allow dressing to sit for at least 15 minutes before tossing with your salad.

Chop broccoli and cauliflower into small pieces for easier digestion. Try pulsing them in a food processor or use a sharp knife to chop into bite-sized pieces.

Combine in a large salad bowl along with shredded carrot, chopped pear, red onion, cilantro, dill, and mint. Add enough dressing to coat the salad but not drown it.

Mix thoroughly. And enjoy!!!

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