It is never too late to start
Simple and tasty addition to your cleanse diet is this Marinated Vegetables dish
INGREDIENTS
DRESSING
Olive oil, lemon, dried herbs to taste
DIRECTIONS
In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes, and onion.
Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
A great rice replacement as part of your cleanse diet can be the Cilantro Lime Cauliflower “Rice”
INGREDIENTS
DIRECTIONS
Remove the core and let cauliflower dry completely. Coarsely chop into florets. Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous—don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Heat a large sauté pan over medium heat. Add olive oil, scallions, and garlic and sauté about 3 to 4 minutes, or until soft. Raise the heat to medium-high. Add the cauliflower “rice” to the pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
Remove from heat and place in a medium bowl, and toss with fresh cilantro, lime juice, and pepper to taste.
Enjoy your cleanse with this Cucumber Salad with Fresh Dill and Red Onion
INGREDIENTS
DIRECTIONS
Peel cucumbers, cut in half lengthwise, and slice halves.
In a large bowl, add white wine vinegar, cucumbers, red onion, and dill. Stir to combine.
Cover and place in refrigerator until chilled.
Tasty addition to your cleanse diet: Raw Citrus Beet Salad
INGREDIENTS
DIRECTIONS
Grate beets and add to bowl.
Add zest and juice from entire orange.
Add zest and juice from lime to taste.
Add olive oil and toss to combine.
Add chives just before serving.
PRO TIPS
Grate beets in the food processor to avoid staining everything in your kitchen bright pink. The grated beets can be dressed and kept in the refrigerator, covered well, for a couple of days. They become more tender but don’t lose their texture, and the mixture becomes even sweeter as the beet juices mingle with the citrus. Toss again before serving.
