Periodization training has nothing to do with menstrual cycles. It is, in fact, a type of training that has everything to do with how you organize and do physical activity.
What is periodization training? The 411
This fitness formula prescribes and plans periodic changes to your fitness regimen. The goal is to switch things up from time to time, which can help you optimize your training outcomes.
People usually approach periodized training in three parts:
Microcycles. Often a week long, these are the smallest elements of the periodization program. Microcycles let you break your medium- and long-term fitness goals into manageable chunks.
Mesocycles. These combine several microcycles for a medium-term view of approaching fitness or sports goals. There will be more variation in workout type and intensity wi…
Periodization training has nothing to do with menstrual cycles. It is, in fact, a type of training that has everything to do with how you organize and do physical activity.
What is periodization training? The 411
This fitness formula prescribes and plans periodic changes to your fitness regimen. The goal is to switch things up from time to time, which can help you optimize your training outcomes.
People usually approach periodized training in three parts:
Microcycles. Often a week long, these are the smallest elements of the periodization program. Microcycles let you break your medium- and long-term fitness goals into manageable chunks.
Mesocycles. These combine several microcycles for a medium-term view of approaching fitness or sports goals. There will be more variation in workout type and intensity wi…