Source https://www.nerdfitness.com/blog/how-tim-walked-his-way-to-a-50-pound-weight-loss-wait-what/
“Holy crap! Seriously!?”
It was 1 AM, and I was sitting, bleary-eyed at my computer in a hotel room in Barcelona. Like many people, instead of sleeping I had been messing around on Facebook (oops!) and happened across a thread with a Nerd Fitness reader who said the following:
“Nutrition is 90% of the battle, right? Well I’ve seen that in action over the last few months. I was unable to continue workouts due to a health issue and have had to rely COMPLETELY on walking and nutrition to find results. I think the pictures speak for themselves.
I am completely sold on the principles of the Nerd Fitness Academy. Thank you, Steve Kamb for founding NFA!
I am not done, I have only begun, but now that I can (hopefully) begin workouts again after seeing my doctor in a couple weeks, I look forward to even greater results! Already I have lost over 50 pounds since starting NFA, I no longer need blood pressure medication, and I fit into size 34 jeans…a feat I have not done since grad school 20 years ago!”
What followed were the photos you see above… right!?
My jaw hit the floor when I saw Tim’s 7 month before and “durin…
Source https://www.nerdfitness.com/blog/how-tim-walked-his-way-to-a-50-pound-weight-loss-wait-what/
“Holy crap! Seriously!?”
It was 1 AM, and I was sitting, bleary-eyed at my computer in a hotel room in Barcelona. Like many people, instead of sleeping I had been messing around on Facebook (oops!) and happened across a thread with a Nerd Fitness reader who said the following:
“Nutrition is 90% of the battle, right? Well I’ve seen that in action over the last few months. I was unable to continue workouts due to a health issue and have had to rely COMPLETELY on walking and nutrition to find results. I think the pictures speak for themselves.
I am completely sold on the principles of the Nerd Fitness Academy. Thank you, Steve Kamb for founding NFA!
I am not done, I have only begun, but now that I can (hopefully) begin workouts again after seeing my doctor in a couple weeks, I look forward to even greater results! Already I have lost over 50 pounds since starting NFA, I no longer need blood pressure medication, and I fit into size 34 jeans…a feat I have not done since grad school 20 years ago!”
What followed were the photos you see above… right!?
My jaw hit the floor when I saw Tim’s 7 month before and “durin…
What Do You Think?
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