Source http://www.bornfitness.com/losing-weight/
Your relationship with your weight isn’t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals. It’s your relationship with the number on the scale, a device that can be more misleading than it is helpful.
The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number — regardless of whether you are healthy, overweight, or obese — it’s time to take a stand and change your relationship with the scale. It’s vital to your weight loss (or muscle gain) success.
Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.
For too many people, scale weight means so much more. <span style="font-weigh…
Source http://www.bornfitness.com/losing-weight/
Your relationship with your weight isn’t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals. It’s your relationship with the number on the scale, a device that can be more misleading than it is helpful.
The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number — regardless of whether you are healthy, overweight, or obese — it’s time to take a stand and change your relationship with the scale. It’s vital to your weight loss (or muscle gain) success.
Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.
For too many people, scale weight means so much more. <span style="font-weigh…
What Do You Think?
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