Source: https://blog.beautiful-minds.com/2017/03/15/whats-good-for-your-heart-is-good-for-your-brain/
by Elizabeth Somer, M.A., R.D.
“The heart is the chief feature of a functioning mind.” – Frank Lloyd Wright
The heart and the head are not always on the same page. But one thing is certain, when it comes to nourishing these two essential parts of you, what’s good for one is also good for the other.
You probably already know that you can support the health of your heart with lifestyle changes. Even if you are genetically susceptible, the lifestyle choices you make can turn on or off those genes, raising or lowering your inherent risk for heart disease. In short, even family history can be rewritten depending on how you choose to eat, move and live. (64-66)
What’s the Connection?
Everything known to be unhealthy for blood vessels and the heart is also linked to poor brain health. The culprits that raise heart disease risk, including high blood pressure, elevated cholesterol, diabetes, stiff arteries, inflam…
Source: https://blog.beautiful-minds.com/2017/03/15/whats-good-for-your-heart-is-good-for-your-brain/
by Elizabeth Somer, M.A., R.D.
“The heart is the chief feature of a functioning mind.” – Frank Lloyd Wright
The heart and the head are not always on the same page. But one thing is certain, when it comes to nourishing these two essential parts of you, what’s good for one is also good for the other.
You probably already know that you can support the health of your heart with lifestyle changes. Even if you are genetically susceptible, the lifestyle choices you make can turn on or off those genes, raising or lowering your inherent risk for heart disease. In short, even family history can be rewritten depending on how you choose to eat, move and live. (64-66)
What’s the Connection?
Everything known to be unhealthy for blood vessels and the heart is also linked to poor brain health. The culprits that raise heart disease risk, including high blood pressure, elevated cholesterol, diabetes, stiff arteries, inflam…
What Do You Think?
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