Source http://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/
Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to eat before and after a long run! Getting energy in during a long run is important to make sure you can cover the distance successfully, but eating the right things before and after are necessary for optimal performance and recovery. Read on for nutrition Q & A and some of my best recipes for before and after a long run!
Do I Really Need to Eat Before a Long Run?
I often hear from clients that they run on an empty stomach because they’re not hungry for a big meal first thing in the morning, or because eating breakfast upsets their stomach during a run. Without any fuel before a long run, though, you’re likely to bonk. (Even for short runs, I’d still recommend having a little something – as simple as half a banana with a smear of nut butter – beforehand to help with energ…
Source http://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/
Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to eat before and after a long run! Getting energy in during a long run is important to make sure you can cover the distance successfully, but eating the right things before and after are necessary for optimal performance and recovery. Read on for nutrition Q & A and some of my best recipes for before and after a long run!
Do I Really Need to Eat Before a Long Run?
I often hear from clients that they run on an empty stomach because they’re not hungry for a big meal first thing in the morning, or because eating breakfast upsets their stomach during a run. Without any fuel before a long run, though, you’re likely to bonk. (Even for short runs, I’d still recommend having a little something – as simple as half a banana with a smear of nut butter – beforehand to help with energ…
What Do You Think?
comments
