Source http://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/
Like any great machine, your body works in a series of checks and balances. Overwork one area and you’ll have to spread the love to the rest of your body at some point; unless you don’t care about injury prevention or looking imbalanced.
Sure, you try to work your entire body. And you use a wide variety of movements. But there’s always a reason why–despite your best efforts–you still don’t look the way you want.
Whether, you want to really look strong and powerful, sexy and sleek, or just be better about injury prevention so you have fewer aches and pains, it’s oftentimes the muscles you don’t see in the mirror that are most important (and most often underworked).
Before you suggest that rows, pullups, and deadlifts have you covered (all great exercises, by the way), it’s important to know why overtraining your backside muscles could be the smartest upgrade you ever make to your workouts.
Consider this a step-by-step process to help you identify common flaws or gaps in your training, and what you c…
Source http://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/
Like any great machine, your body works in a series of checks and balances. Overwork one area and you’ll have to spread the love to the rest of your body at some point; unless you don’t care about injury prevention or looking imbalanced.
Sure, you try to work your entire body. And you use a wide variety of movements. But there’s always a reason why–despite your best efforts–you still don’t look the way you want.
Whether, you want to really look strong and powerful, sexy and sleek, or just be better about injury prevention so you have fewer aches and pains, it’s oftentimes the muscles you don’t see in the mirror that are most important (and most often underworked).
Before you suggest that rows, pullups, and deadlifts have you covered (all great exercises, by the way), it’s important to know why overtraining your backside muscles could be the smartest upgrade you ever make to your workouts.
Consider this a step-by-step process to help you identify common flaws or gaps in your training, and what you c…
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