Source http://www.bornfitness.com/food-allergies/
“Too much of a good thing isn’t good for you” may be a cliché, but, in many situations, it can be accurate advice.
The American College of Allergy, Asthma and Immunology says there is “no relationship” to consuming a large quantity of a food and developing an allergy.
Perform the same workout over and over again, like running? That’s a recipe for developing imbalances, injury, or forcing your body into a plateau. Do too many hard workouts in a row? Welcome to burnout city.
But what about eating too much of one thing? Can that repetitive behavior cause food allergies that trigger symptoms such as bloating, gas, diarrhea, and other more problems with names that make people squirm?
Hang out in enough forums or read social media conversations, and you’ll undoubtedly hear someone claim: “I ate eggs every day and they made me fat.” Or: “I used to drink a whey protein shake after every workout, …