It is never too late to start
Source: http://www.brainhealtheducation.org/exercise-or-rest-after-a-concussion/
When it comes to concussions, rest is often recommended as the first line of treatment. But in the last couple of years, staying sedentary while waiting for a concussion to heal is no longer a given. Instead, physical activity is now considered a viable part of an overall treatment plan — especially in those crucial first
…
Source: http://www.brainhealtheducation.org/exercise-or-rest-after-a-concussion/
When it comes to concussions, rest is often recommended as the first line of treatment. But in the last couple of years, staying sedentary while waiting for a concussion to heal is no longer a given. Instead, physical activity is now considered a viable part of an overall treatment plan — especially in those crucial first
…