Source http://www.sonima.com/food/nutrition-food/tongue/
I always tell people that Ayurveda is a human, time-tested form of medicine. It doesn’t need any animal experimentation to validate its effectiveness. However, certain Ayurvedic practices have been scientifically proven to offer many health benefits. Among these research-supported practices is tongue scraping, which has been around for thousands of years. We know that Ayurveda has a longer oral tradition, but the first textual reference to this practice (including a breakdown of severals steps for self-care) is in the book Charaka Samhita, which is believed to have been written about 3,000 years ago.
Why have humans been tongue scraping for so long? In Ayurveda, we say that life is what you experience. What you experience is based on the sense organs (ears, skin, eyes, tongue, and nose), which engage in sense objects (sound, touch, sight, taste, and smell). Each of these give you different impressions or feelings of pleasure or pain. These impressions are registered by your mind, and then the mind conveys them to the soul. This is how experience is seen in Ayurveda. Your life is completely shaped by your experiences, and these daily self-care rituals, as outlined in the Charaka Samhita, are meant to systematically cleanse and evoke the sense organs to perform at their best.
Tongue scraping accomplishes this goal via two key ways: sensory and motor aspects. The tongue is a dual-sense organ thanks to its ability to both taste food and pr…
Source http://www.sonima.com/food/nutrition-food/tongue/
I always tell people that Ayurveda is a human, time-tested form of medicine. It doesn’t need any animal experimentation to validate its effectiveness. However, certain Ayurvedic practices have been scientifically proven to offer many health benefits. Among these research-supported practices is tongue scraping, which has been around for thousands of years. We know that Ayurveda has a longer oral tradition, but the first textual reference to this practice (including a breakdown of severals steps for self-care) is in the book Charaka Samhita, which is believed to have been written about 3,000 years ago.
Why have humans been tongue scraping for so long? In Ayurveda, we say that life is what you experience. What you experience is based on the sense organs (ears, skin, eyes, tongue, and nose), which engage in sense objects (sound, touch, sight, taste, and smell). Each of these give you different impressions or feelings of pleasure or pain. These impressions are registered by your mind, and then the mind conveys them to the soul. This is how experience is seen in Ayurveda. Your life is completely shaped by your experiences, and these daily self-care rituals, as outlined in the Charaka Samhita, are meant to systematically cleanse and evoke the sense organs to perform at their best.
Tongue scraping accomplishes this goal via two key ways: sensory and motor aspects. The tongue is a dual-sense organ thanks to its ability to both taste food and pr…
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