Eat, Sleep, Repeat: How Kids' Daily Routines Can Help Prevent Obesity

Source http://www.npr.org/sections/thesalt/2017/04/25/525394739/eat-sleep-repeat-how-kids-daily-routines-can-help-prevent-obesity?utm_medium=RSS&utm_campaign=thesalt

A new study suggests wrangling your kids to bed at the same time each night could help set them up for a healthier future.

A new study finds that preschool-aged children who didn’t have a set sleep routine were more likely to be overweight by the time they hit the preteen years.

(Image credit: AleksandarNakic/Getty Images)

Source http://www.npr.org/sections/thesalt/2017/04/25/525394739/eat-sleep-repeat-how-kids-daily-routines-can-help-prevent-obesity?utm_medium=RSS&utm_campaign=thesalt

A new study suggests wrangling your kids to bed at the same time each night could help set them up for a healthier future.

A new study finds that preschool-aged children who didn’t have a set sleep routine were more likely to be overweight by the time they hit the preteen years.

(Image credit: AleksandarNakic/Getty Images)

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