Source http://refineryfitnesspdx.com/kombucha-goodness/
A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your gut health. One of the fermented foods that makes almost a daily appearance in my life is kombucha. Kombucha is a naturally carbonated, fermented beverage filled with amino acids, probiotics and a spectrum of B vitamins. Black or green tea is combined with filtered water, sugar and a scoby (a symbiotic culture of bacteria and yeast) and then left to ferment. After 7-10 days of fermentation, you are ready to bottle your natural health elixir.
Some of reported benefits of kombucha are:
Probiotic
Alkalizing effect on body
Relieves constipation
Detoxes body
Weight loss
Hangover cure
Helps sleep
Increases energy
Can help skin rashes and eczema with topical use
Detoxes liver
Kills h-pylori
Cures cancer and HIV
Soothes arthritis, gout and asthma
It is important to remember that Kombucha is not a “miracle” drink but it brings the body back in balance, helping it heal itself. All of these benefits have varying levels of contradictory research to support or disprove them- your best bet is to gradua…
Source http://refineryfitnesspdx.com/kombucha-goodness/
A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your gut health. One of the fermented foods that makes almost a daily appearance in my life is kombucha. Kombucha is a naturally carbonated, fermented beverage filled with amino acids, probiotics and a spectrum of B vitamins. Black or green tea is combined with filtered water, sugar and a scoby (a symbiotic culture of bacteria and yeast) and then left to ferment. After 7-10 days of fermentation, you are ready to bottle your natural health elixir.
Some of reported benefits of kombucha are:
Probiotic
Alkalizing effect on body
Relieves constipation
Detoxes body
Weight loss
Hangover cure
Helps sleep
Increases energy
Can help skin rashes and eczema with topical use
Detoxes liver
Kills h-pylori
Cures cancer and HIV
Soothes arthritis, gout and asthma
It is important to remember that Kombucha is not a “miracle” drink but it brings the body back in balance, helping it heal itself. All of these benefits have varying levels of contradictory research to support or disprove them- your best bet is to gradua…
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