Activity: Mediterranean Tastes

Source: http://totalbrainhealth.com/activity-mediterranean-tastes/

This Month’s TBH Group Activity:

Mediterranean Tastes

Sharing food can be fun and enriching for everyone. For this month’s TBH group activity, try this:

  • Set up a food tasting station that introduces popular tastes from the Mediterranean diet, a heavily plant and fruit-based diet that includes nuts, legumes, fish and whole grains. 

Suggested foods for your group tasting can include:

  • Various Mediterranean dips, such as hummus, tapenade, babaganoush (eggplant dip), caponata
  • Items for dipping such as cut veggies or whole wheat pita, cut into small triangles
  • <span style="col…

Source: http://totalbrainhealth.com/activity-mediterranean-tastes/

This Month’s TBH Group Activity:

Mediterranean Tastes

Sharing food can be fun and enriching for everyone. For this month’s TBH group activity, try this:

  • Set up a food tasting station that introduces popular tastes from the Mediterranean diet, a heavily plant and fruit-based diet that includes nuts, legumes, fish and whole grains. 

Suggested foods for your group tasting can include:

  • Various Mediterranean dips, such as hummus, tapenade, babaganoush (eggplant dip), caponata
  • Items for dipping such as cut veggies or whole wheat pita, cut into small triangles
  • <span style="col…

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