It is never too late to start
Researchers discovered that taking omega-3 supplements could improve muscle function in older women, preventing unnecessary falls and loss of independence later in life. The research team carried out an 18-week resistance exercise training plan, and measured participants’ muscle size, muscle function, and calculated muscle quality — which is force produced relative to muscle size — both
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Researchers discovered that taking omega-3 supplements could improve muscle function in older women, preventing unnecessary falls and loss of independence later in life. The research team carried out an 18-week resistance exercise training plan, and measured participants’ muscle size, muscle function, and calculated muscle quality — which is force produced relative to muscle size — both
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