It is never too late to start
Source: https://womensbrainhealth.org/great-minds-think-alike/pink-noise-improves-sleep-and-memory
by World Health: Researchers at Northwestern University have determined that soft sound stimulation synced up with the rhythm of brain waves induces an improved deep sleep in older individuals. Such stimulation even boosts those adults’ ability to recall specific words…….
Source: https://womensbrainhealth.org/great-minds-think-alike/pink-noise-improves-sleep-and-memory
by World Health: Researchers at Northwestern University have determined that soft sound stimulation synced up with the rhythm of brain waves induces an improved deep sleep in older individuals. Such stimulation even boosts those adults’ ability to recall specific words…….