Source: http://totalbrainhealth.com/you-should-be-dancing-study-shows-groovy-moves-may-be-best-for-our-brains-april-2017/
WHAT: A recent study compared the effects of dancing, walking and walking combined with a nutritional intervention to an active control intervention (stretching and toning) on white matter integrity (WMI). The subjects were 174 healthy older adults ages 60-79 who reported previous levels of low physical activity. Researchers found that subjects in the Dance intervention showed significant levels of increased WMI in the fornix, a pathway area of the brain associated with the hippocampus, a key location for learning and memory. Interestingly the researchers also found that all subjects demonstrated decline in WMI across all major brain regions, regardless of intervention group, over the 6 months of the study. They conclude that a proactive program that combines physical, cognitive and social engagement may be a “best bet” for maintaining or improving white matter i…
Source: http://totalbrainhealth.com/you-should-be-dancing-study-shows-groovy-moves-may-be-best-for-our-brains-april-2017/
WHAT: A recent study compared the effects of dancing, walking and walking combined with a nutritional intervention to an active control intervention (stretching and toning) on white matter integrity (WMI). The subjects were 174 healthy older adults ages 60-79 who reported previous levels of low physical activity. Researchers found that subjects in the Dance intervention showed significant levels of increased WMI in the fornix, a pathway area of the brain associated with the hippocampus, a key location for learning and memory. Interestingly the researchers also found that all subjects demonstrated decline in WMI across all major brain regions, regardless of intervention group, over the 6 months of the study. They conclude that a proactive program that combines physical, cognitive and social engagement may be a “best bet” for maintaining or improving white matter i…
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