Source http://www.karpfitness.com/being-afraid-of-the-gym-is-no-excuse/
Does the thought of going to the gym make you feel uncomfortable? Have you been putting your workouts off because you are unsure of where to start? These are normal feelings! Many people avoid the gym because they are afraid of the gym. One common belief is that people will be very judgmental. Everyone at the gym is there for … Read More
The post Being Afraid of the Gym is no Excuse appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/being-afraid-of-the-gym-is-no-excuse/
Does the thought of going to the gym make you feel uncomfortable? Have you been putting your workouts off because you are unsure of where to start? These are normal feelings! Many people avoid the gym because they are afraid of the gym. One common belief is that people will be very judgmental. Everyone at the gym is there for … Read More
The post Being Afraid of the Gym is no Excuse appeared first on Personal Training Vancouver.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/JKMbxwxL0rk/
“Tough times never last, but tough people do.” ~Robert H. Schuller
About two years ago, I was working in a professional career that I had been building for nearly twenty years.
I had been at my company for thirteen years, and had been generally commended and given positive reviews and regular bonuses and raises for most of that time.
I had just left a terrible and traumatic relationship, and due to two years of criticism, gaslighting, and conflict, was experiencing severe depression. I was on medication that made it hard for me to focus and which gave me anxiety attacks.
My manager let me know that I was on probation at work, something that had never happened to me in my entire career.
One of the few lights in my life was an arts community that I had been very active in for several years, and I had just applied for a volunteer position working for the overseeing organization, which meant a great deal to me.
Though every day seemed like an incredible struggle, I was trying to pull things back together, do better at work, get on different medication, and continue to heal from the trauma of the relationship. I felt down, but not…
Source http://feedproxy.google.com/~r/tinybuddha/~3/JKMbxwxL0rk/
“Tough times never last, but tough people do.” ~Robert H. Schuller
About two years ago, I was working in a professional career that I had been building for nearly twenty years.
I had been at my company for thirteen years, and had been generally commended and given positive reviews and regular bonuses and raises for most of that time.
I had just left a terrible and traumatic relationship, and due to two years of criticism, gaslighting, and conflict, was experiencing severe depression. I was on medication that made it hard for me to focus and which gave me anxiety attacks.
My manager let me know that I was on probation at work, something that had never happened to me in my entire career.
One of the few lights in my life was an arts community that I had been very active in for several years, and I had just applied for a volunteer position working for the overseeing organization, which meant a great deal to me.
Though every day seemed like an incredible struggle, I was trying to pull things back together, do better at work, get on different medication, and continue to heal from the trauma of the relationship. I felt down, but not…
Source http://www.npr.org/sections/thesalt/2017/05/24/529527564/doctors-once-thought-bananas-cured-celiac-disease-it-saved-kids-lives-at-a-cost?utm_medium=RSS&utm_campaign=thesalt
In the early 20th century, kids with the disease faced severe malnutrition, even death. The banana-based diet doctors came up with seemed to cure them — but led kids back to foods that made them sick.
(Image credit: AP)
…
Source http://www.npr.org/sections/thesalt/2017/05/24/529527564/doctors-once-thought-bananas-cured-celiac-disease-it-saved-kids-lives-at-a-cost?utm_medium=RSS&utm_campaign=thesalt
In the early 20th century, kids with the disease faced severe malnutrition, even death. The banana-based diet doctors came up with seemed to cure them — but led kids back to foods that made them sick.
(Image credit: AP)
…
Source http://refineryfitnesspdx.com/lifestyle-changes-to-fight-stress-and-anxiety/
When fighting stress and anxiety, it can be helpful to take a multi faceted approach. Below are some lifestyle changes to put in place to lead to a relaxed and blissful life.
Exercise: Just twenty minutes a day of vigorous exercise (particularly outdoors) has been shown to significantly reduce anxiety. Both exercise and sunshine help raise serotonin levels.
4-7-8 Breathing: Adding a twice a day breathing routine to your daily routine can greatly reduce your anxiety. To start, completely blow all the breath out of your body. Now inhale through your nose for a count of four. Next, hold your breath for a count of seven. Slowly, for a count of eight, let it out through your mouth. Repeat for at least 4 cycles.
Practice Mindfulness: For many, worries about the future are the root cause of anxiety. Practicing mindfulness, in which you train the brain to stay present in the moment, helps interrupt this focus on worries about future events. Start with as little as ten minutes a day in which you sit comfortably, noticing what is happening in the moment, including your breath, sensations on your skin and noises around you. The free app Stop, Breathe and Think offers short guided mediations that might also be helpful.
Sleep: Be sure to get between 7-9 hours of sleep each night to help reduce stress. Studies have shown that a lack of sleep may play a role in acti…
Source http://refineryfitnesspdx.com/lifestyle-changes-to-fight-stress-and-anxiety/
When fighting stress and anxiety, it can be helpful to take a multi faceted approach. Below are some lifestyle changes to put in place to lead to a relaxed and blissful life.
Exercise: Just twenty minutes a day of vigorous exercise (particularly outdoors) has been shown to significantly reduce anxiety. Both exercise and sunshine help raise serotonin levels.
4-7-8 Breathing: Adding a twice a day breathing routine to your daily routine can greatly reduce your anxiety. To start, completely blow all the breath out of your body. Now inhale through your nose for a count of four. Next, hold your breath for a count of seven. Slowly, for a count of eight, let it out through your mouth. Repeat for at least 4 cycles.
Practice Mindfulness: For many, worries about the future are the root cause of anxiety. Practicing mindfulness, in which you train the brain to stay present in the moment, helps interrupt this focus on worries about future events. Start with as little as ten minutes a day in which you sit comfortably, noticing what is happening in the moment, including your breath, sensations on your skin and noises around you. The free app Stop, Breathe and Think offers short guided mediations that might also be helpful.
Sleep: Be sure to get between 7-9 hours of sleep each night to help reduce stress. Studies have shown that a lack of sleep may play a role in acti…
Source https://greatist.com/eat/homemade-granola-bars-larabar-copycat?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
It’s not like homemade granola bars are anything new, but we bet you’ve never actually made them because they sound like too much work. Don’t worry—that used to be us. But now things are different. We didn’t know it could be this easy, and that DIY bars could taste exactly like the ones we buy at the store. With some dates, cashews, vanilla extract, sea salt, and a drop of water combined to form a sticky dough, you can shape the bars however you like, and sleep happy at night knowing your salty and sweet cravings can be satisfied by just opening the fridge.
Step 1:
<!–[if IE 9]>
<!–[if IE 9]><![endif]–>
Add 2 cups pitted Medjool dates, 1 cup raw cashews, 1/2 teaspoon vanilla extract, and a touch of sea salt to a blender or food processor.
Step 2:
<!–[if IE 9]>
<!–[if IE 9]><![endif]–>
Blend u…
Source https://greatist.com/eat/homemade-granola-bars-larabar-copycat?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
It’s not like homemade granola bars are anything new, but we bet you’ve never actually made them because they sound like too much work. Don’t worry—that used to be us. But now things are different. We didn’t know it could be this easy, and that DIY bars could taste exactly like the ones we buy at the store. With some dates, cashews, vanilla extract, sea salt, and a drop of water combined to form a sticky dough, you can shape the bars however you like, and sleep happy at night knowing your salty and sweet cravings can be satisfied by just opening the fridge.
Step 1:
<!–[if IE 9]>
<!–[if IE 9]><![endif]–>
Add 2 cups pitted Medjool dates, 1 cup raw cashews, 1/2 teaspoon vanilla extract, and a touch of sea salt to a blender or food processor.
Step 2:
<!–[if IE 9]>
<!–[if IE 9]><![endif]–>
Blend u…
Source http://www.fannetasticfood.com/vacation-see-soon/
Hi friends – Matt and I are off to Iceland tonight for vacation! While we’re gone, I’ll be taking a true break and won’t be posting here on the blog until our return on May 30.
Follow me on Instagram for a sneak peak of what we’re up to for now, and I’ll share trip recaps here on the blog once we’re back. Thank you for your patience and for sticking with me during this break! 🙂
This was an exciting week on the blog, so in case you missed it: I’m pregnant! Here’s the announcement post, here’s a 1st trimester Q&A post, and whether our baby is a girl or boy! Sorry to drop all that on you guys and then bail for a bit. 😉
In the meantime, here are some of my favorite recipes (click on the photos to be taken to the recipes) and health-inspired posts (scroll down to see those after the recipes) to keep you busy while I’m gone. Enjoy, and see you in a couple weeks, my friends! I’ll miss you guys!
Favorite Recipes
<a href="http://www.fann…
Source http://www.fannetasticfood.com/vacation-see-soon/
Hi friends – Matt and I are off to Iceland tonight for vacation! While we’re gone, I’ll be taking a true break and won’t be posting here on the blog until our return on May 30.
Follow me on Instagram for a sneak peak of what we’re up to for now, and I’ll share trip recaps here on the blog once we’re back. Thank you for your patience and for sticking with me during this break! 🙂
This was an exciting week on the blog, so in case you missed it: I’m pregnant! Here’s the announcement post, here’s a 1st trimester Q&A post, and whether our baby is a girl or boy! Sorry to drop all that on you guys and then bail for a bit. 😉
In the meantime, here are some of my favorite recipes (click on the photos to be taken to the recipes) and health-inspired posts (scroll down to see those after the recipes) to keep you busy while I’m gone. Enjoy, and see you in a couple weeks, my friends! I’ll miss you guys!
Favorite Recipes
<a href="http://www.fann…
Source http://www.foodpolitics.com/2017/05/to-end-malnutrition/
The World Health Organization (WHO) has just published a series of papers on “double-duty” actions needed to end world malnutrition. By this, it means addressing not only classic undernutrition and its consequences (stunting and wasting of children, nutrient deficiencies and starvation in adults) but also obesity and its risks for chronic disease.
In a commentary on the WHO site and in The Lancet, Fracesco Branca, Alessandro Demaio, and Corinna Hawkes say:
This is the potential of “double-duty actions”—interventions, programmes, and policies that have the ability to simultaneously reduce the risk or burden of both undernutrition and overweight, obesity, or diet-related NCDs (noncommunicable diseases). Double-duty actions offer an integrated approach to addressing malnutrition. WHO proposes three levels for increasing the efficiency of nutrition actions through a double-duty approach.
The three levels are:
- Ensure that current interventions, policies, and programmes designed to address one form of malnutrition do not inadvertently increase the risk of another.
- Leverage existing actions designed to address one type of malnutrition to simultaneously reduce other types.
- identify the sh…
Source http://www.foodpolitics.com/2017/05/to-end-malnutrition/
The World Health Organization (WHO) has just published a series of papers on “double-duty” actions needed to end world malnutrition. By this, it means addressing not only classic undernutrition and its consequences (stunting and wasting of children, nutrient deficiencies and starvation in adults) but also obesity and its risks for chronic disease.
In a commentary on the WHO site and in The Lancet, Fracesco Branca, Alessandro Demaio, and Corinna Hawkes say:
This is the potential of “double-duty actions”—interventions, programmes, and policies that have the ability to simultaneously reduce the risk or burden of both undernutrition and overweight, obesity, or diet-related NCDs (noncommunicable diseases). Double-duty actions offer an integrated approach to addressing malnutrition. WHO proposes three levels for increasing the efficiency of nutrition actions through a double-duty approach.
The three levels are:
- Ensure that current interventions, policies, and programmes designed to address one form of malnutrition do not inadvertently increase the risk of another.
- Leverage existing actions designed to address one type of malnutrition to simultaneously reduce other types.
- identify the sh…
Source http://feedproxy.google.com/~r/tinybuddha/~3/zhcJsQaAeAc/
“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli
Have you ever seen a woman down a family-sized tin of chickpeas?
Or eat six pita pockets stuffed full of avocado, cheese, tomato, and onion?
Or a dozen greasy samosas?
I used to overeat when I was depressed. I’d eat till I was so stuffed, the only thing I could do was sleep.
(Like Valium, but with added fiber.)
I’d been doing it since I was a kid.
My family was vegetarian, so I knew what healthy food was. The problem was, I felt like I had to eat until all the food was gone.
Sometimes I made myself throw up because I felt so panicked about the amount I’d just eaten.
I never had any professional help. The only time I talked about it was when I cried to friends at parties.
They’d say, “You’re slim, so what’s the problem?”
And I get it. On the outside I looked sorted. But for me, eating was a constant obsession.
I’d try to rein it in by counting calories. Or I’d plan to only have one or two helpings, but I’d always cave in and eat everything.
It went on for years.
It was my normal.<…
Source http://feedproxy.google.com/~r/tinybuddha/~3/zhcJsQaAeAc/
“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli
Have you ever seen a woman down a family-sized tin of chickpeas?
Or eat six pita pockets stuffed full of avocado, cheese, tomato, and onion?
Or a dozen greasy samosas?
I used to overeat when I was depressed. I’d eat till I was so stuffed, the only thing I could do was sleep.
(Like Valium, but with added fiber.)
I’d been doing it since I was a kid.
My family was vegetarian, so I knew what healthy food was. The problem was, I felt like I had to eat until all the food was gone.
Sometimes I made myself throw up because I felt so panicked about the amount I’d just eaten.
I never had any professional help. The only time I talked about it was when I cried to friends at parties.
They’d say, “You’re slim, so what’s the problem?”
And I get it. On the outside I looked sorted. But for me, eating was a constant obsession.
I’d try to rein it in by counting calories. Or I’d plan to only have one or two helpings, but I’d always cave in and eat everything.
It went on for years.
It was my normal.<…
Source http://feedproxy.google.com/~r/tinybuddha/~3/7hsR9I-svh4/
“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl
Life is hell… or so I thought for most of my thirty-four years.
My intense social anxiety, an over-the-top and uncontrollable fear of people and social situations, ruined much of my young life. I operated completely alone, living only inside my own head, without even realizing it.
Now, it’s rare that I’m too afraid to talk to anyone. And I face multiple difficult decisions, discussions, and even confrontations in any given week.
Just a few years ago, a client could make what I would mistakenly take as an angry comment (even just by email), or someone could look at me funny, and I’d tailspin into a three-day episode of fear, shame, and self-hatred. I’d literally lose sleep over it. Every time an emotional breeze blew, I uprooted and fell over.
But I no longer struggle like I used to. Similar situations sometimes cause mild anxiety, but often, none at all.
This transformation surprises me as much as friends who’ve known me for my entire lif…
Source http://feedproxy.google.com/~r/tinybuddha/~3/7hsR9I-svh4/
“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl
Life is hell… or so I thought for most of my thirty-four years.
My intense social anxiety, an over-the-top and uncontrollable fear of people and social situations, ruined much of my young life. I operated completely alone, living only inside my own head, without even realizing it.
Now, it’s rare that I’m too afraid to talk to anyone. And I face multiple difficult decisions, discussions, and even confrontations in any given week.
Just a few years ago, a client could make what I would mistakenly take as an angry comment (even just by email), or someone could look at me funny, and I’d tailspin into a three-day episode of fear, shame, and self-hatred. I’d literally lose sleep over it. Every time an emotional breeze blew, I uprooted and fell over.
But I no longer struggle like I used to. Similar situations sometimes cause mild anxiety, but often, none at all.
This transformation surprises me as much as friends who’ve known me for my entire lif…
Source http://feedproxy.google.com/~r/tinybuddha/~3/w0VS8yeqZx4/
“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure freedom—and forgiveness is a choice.” ~Dr. Suzanne Gelb
I remember the feeling of blood rushing through my veins, my head pounding, and my heart beating faster. Every time I remembered what happened, I either cried or felt a wave of depression. This guy was someone who’d hurt me in a way that I never thought would happen. His deeds affected my family and me for years afterward.
It was a complicated mess that he created, but he still managed to overtake the business we’d worked nearly twenty-five years to build. He took from us the ability to get back hundreds of thousands of dollars, some of which we’d been loaned against our home. He stole all this in a highly manipulative way.
We met this man, a realtor, at my husband John’s parents’ auction. Since the house didn’t sell then, he was able to talk John’s parents into listing their house for sale with his small real estate company.
Through this time we got to know him and his girlfriend, and shared a few visits with them. We went to their wedding, …
Source http://feedproxy.google.com/~r/tinybuddha/~3/w0VS8yeqZx4/
“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure freedom—and forgiveness is a choice.” ~Dr. Suzanne Gelb
I remember the feeling of blood rushing through my veins, my head pounding, and my heart beating faster. Every time I remembered what happened, I either cried or felt a wave of depression. This guy was someone who’d hurt me in a way that I never thought would happen. His deeds affected my family and me for years afterward.
It was a complicated mess that he created, but he still managed to overtake the business we’d worked nearly twenty-five years to build. He took from us the ability to get back hundreds of thousands of dollars, some of which we’d been loaned against our home. He stole all this in a highly manipulative way.
We met this man, a realtor, at my husband John’s parents’ auction. Since the house didn’t sell then, he was able to talk John’s parents into listing their house for sale with his small real estate company.
Through this time we got to know him and his girlfriend, and shared a few visits with them. We went to their wedding, …