Source http://www.npr.org/sections/thesalt/2017/05/01/526048187/celebrity-chef-tom-colicchio-we-can-end-hunger-in-this-country?utm_medium=RSS&utm_campaign=thesalt
The Top Chef judge, restaurateur and hunger advocate says many of our nation’s problems are related to food, and one the biggest ways to address this is to make meals more nutritious and accessible.
(Image credit: Tasos Katopodis/Getty Images for Food Policy Act)
…
Source http://www.npr.org/sections/thesalt/2017/05/01/526048187/celebrity-chef-tom-colicchio-we-can-end-hunger-in-this-country?utm_medium=RSS&utm_campaign=thesalt
The Top Chef judge, restaurateur and hunger advocate says many of our nation’s problems are related to food, and one the biggest ways to address this is to make meals more nutritious and accessible.
(Image credit: Tasos Katopodis/Getty Images for Food Policy Act)
…
Source http://www.foodpolitics.com/2017/04/weekend-cooking-spiralize-this/
Martha Rose Shulman. Spiralize This! Houghton Mifflin Harcourt, 2016.
I did a blurb for this book but only just got my copy. I don’t usually blurb books about cooking, but Martha is a friend and spiralized vegetables are more fun than anything. Here’s what I wrote, all true.
Who knew that preparing vegetables could be so much fun. The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.
…
Source http://www.foodpolitics.com/2017/04/weekend-cooking-spiralize-this/
Martha Rose Shulman. Spiralize This! Houghton Mifflin Harcourt, 2016.
I did a blurb for this book but only just got my copy. I don’t usually blurb books about cooking, but Martha is a friend and spiralized vegetables are more fun than anything. Here’s what I wrote, all true.
Who knew that preparing vegetables could be so much fun. The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.
…
Source http://www.niashanks.com/eat-healthy-cant-lose-weight/
“Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains. I rarely eat sugar or junk food. Why can’t I lose weight?”
That’s an email from a reader of this website, and I’ve received countless ones like it. Many clients make a similar statement at the beginning of our working relationship about eating right but not being able to lose weight. The first course of action I tell them to take: “For the next week record everything you eat and drink; nibbles, tastes, and sips count. You don’t need to record the calories, just what you eat. For example: chicken breast, mixed veggies, a handful of M&Ms, and a cup of green tea, or whatever the case may be. Record every item.”
A week of this practice leaves many flabbergasted. Turns out they in fact do not eat the way they proclaimed in the initial email/conversation. A sleeve of Girl Scout cookies snuck its way onto the list, several slices of pizza, daily trips to the candy bowl at work, a bottle of wine on Friday night followed by a pint of ice cream, and the occasional 20-ounce soda appeared on the food log.
Sometime…
Source http://www.niashanks.com/eat-healthy-cant-lose-weight/
“Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains. I rarely eat sugar or junk food. Why can’t I lose weight?”
That’s an email from a reader of this website, and I’ve received countless ones like it. Many clients make a similar statement at the beginning of our working relationship about eating right but not being able to lose weight. The first course of action I tell them to take: “For the next week record everything you eat and drink; nibbles, tastes, and sips count. You don’t need to record the calories, just what you eat. For example: chicken breast, mixed veggies, a handful of M&Ms, and a cup of green tea, or whatever the case may be. Record every item.”
A week of this practice leaves many flabbergasted. Turns out they in fact do not eat the way they proclaimed in the initial email/conversation. A sleeve of Girl Scout cookies snuck its way onto the list, several slices of pizza, daily trips to the candy bowl at work, a bottle of wine on Friday night followed by a pint of ice cream, and the occasional 20-ounce soda appeared on the food log.
Sometime…
Source http://www.fannetasticfood.com/fun-updates-friday-faves/
Hey guys! Let’s kick off the weekend with some fun updates and faves, shall we? 🙂
1) We are adopting a puppy!!!!!! Isn’t she cute? The ears!! <3
Matt and I have been talking about getting a dog for quite awhile now, and when we were in Asheville last weekend, my best friend Jenny and I were in a café getting coffee when the cutest puppy came in. We were saying hi to her when the woman with the dog said that they were actually fostering her via the local shelter, and that she was up for adoption! Gah!
After coming home and having a lot of conversations and discussions about logistics with Matt, we’ve decided it was fate and we should go for it. We put in an application for her with the shelter and she is officially ours! Matt is going to be back down in NC in 2 weeks attending his brother’s PhD graduation, so he’s going to go do the paperwork and pick her up while he’s down there…
Source http://www.fannetasticfood.com/fun-updates-friday-faves/
Hey guys! Let’s kick off the weekend with some fun updates and faves, shall we? 🙂
1) We are adopting a puppy!!!!!! Isn’t she cute? The ears!! <3
Matt and I have been talking about getting a dog for quite awhile now, and when we were in Asheville last weekend, my best friend Jenny and I were in a café getting coffee when the cutest puppy came in. We were saying hi to her when the woman with the dog said that they were actually fostering her via the local shelter, and that she was up for adoption! Gah!
After coming home and having a lot of conversations and discussions about logistics with Matt, we’ve decided it was fate and we should go for it. We put in an application for her with the shelter and she is officially ours! Matt is going to be back down in NC in 2 weeks attending his brother’s PhD graduation, so he’s going to go do the paperwork and pick her up while he’s down there…
Source http://feedproxy.google.com/~r/tinybuddha/~3/jaheQGVzzYU/
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
Have you ever come to a crossroad in your life?
You know something needs to change, but you have more than one option—and it feels like there’s a lot of pressure on you to make the right choice.
That was me a few months ago.
I was stressed, overworked, and in what you would probably call a rut. Fatigued and struggling to get things done, I initially thought that all I needed was a break. But I soon realized that that wasn’t the case.
What had happened was that being tired had driven me to get stuck in a messy cycle of negative thoughts, and every time I tried to untangle little problems, things seemed to get worse.
Everyone around me was telling me to take a rest. But intuitively, I didn’t think a rest was what I needed. I’m generally a confident guy, but if you spend enough time in your own head, doubt will always begin to plant its seeds.
What I needed wasn’t a break—it was a confidence boost.
So what was my cure for the escalating stress…
Source http://feedproxy.google.com/~r/tinybuddha/~3/jaheQGVzzYU/
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
Have you ever come to a crossroad in your life?
You know something needs to change, but you have more than one option—and it feels like there’s a lot of pressure on you to make the right choice.
That was me a few months ago.
I was stressed, overworked, and in what you would probably call a rut. Fatigued and struggling to get things done, I initially thought that all I needed was a break. But I soon realized that that wasn’t the case.
What had happened was that being tired had driven me to get stuck in a messy cycle of negative thoughts, and every time I tried to untangle little problems, things seemed to get worse.
Everyone around me was telling me to take a rest. But intuitively, I didn’t think a rest was what I needed. I’m generally a confident guy, but if you spend enough time in your own head, doubt will always begin to plant its seeds.
What I needed wasn’t a break—it was a confidence boost.
So what was my cure for the escalating stress…
Source http://feedproxy.google.com/~r/tinybuddha/~3/H6qHIq_cIFs/
“I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie
Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, only to end up feeling sore as the day ends because you failed to act on these bright morning ideas? Perhaps you also end up blaming yourself and feeling guilty for not having taken any action.
Then welcome to the world of multipotentialite, a word I first encountered when I heard a TEDX talk by Emilie Wapnick. In her talk, Emilie talks about the challenges multipotentialites face and how to embrace them.
Multipotentialite Defined
So who is a multipotentialite? The urban dictionary defines it as “somebody who has potential in multiple fields.” Sounds cool, right? It seems that such a person would lead a meaningful life. They’d never get bored, as there would always be something to catch their fancy.
Unfortunately, it doesn’t usually work out that way. How do I know? I happen to be one.
I am a software engineer turned writer, counselor, web designer, and trek guide. I haven’t stuck to any…
Source http://feedproxy.google.com/~r/tinybuddha/~3/H6qHIq_cIFs/
“I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie
Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, only to end up feeling sore as the day ends because you failed to act on these bright morning ideas? Perhaps you also end up blaming yourself and feeling guilty for not having taken any action.
Then welcome to the world of multipotentialite, a word I first encountered when I heard a TEDX talk by Emilie Wapnick. In her talk, Emilie talks about the challenges multipotentialites face and how to embrace them.
Multipotentialite Defined
So who is a multipotentialite? The urban dictionary defines it as “somebody who has potential in multiple fields.” Sounds cool, right? It seems that such a person would lead a meaningful life. They’d never get bored, as there would always be something to catch their fancy.
Unfortunately, it doesn’t usually work out that way. How do I know? I happen to be one.
I am a software engineer turned writer, counselor, web designer, and trek guide. I haven’t stuck to any…
Source http://www.bornfitness.com/toned-arms/
Every woman has her own set of upper-body goals. Some want toned arms and shoulders, while others desire Instagram-worthy biceps. Others just want to look great in a cold shoulder dress. And every mom just needs the arm strength to lift kids into and out of car seats over and over again.
No matter whether your goal is to add size and strength to your arms, or to shed some fat to show off the muscle that’s already there, chances are that you’ve found your arms to be, well, pretty stubborn.
You’ve tried Michelle Obama’s favorite exercises for toned arms. You even went so far as to add an “arm day”—an entire workout dedicated solely to building your bi’s and tri’s—to your weekly training rotation. But after countless sets of biceps curls and triceps kickbacks, you haven’t seen the results you expected.
So where are your toned arms and definition? Or better yet, are certain people simply incapable of having more defined arms?
Source http://www.bornfitness.com/toned-arms/
Every woman has her own set of upper-body goals. Some want toned arms and shoulders, while others desire Instagram-worthy biceps. Others just want to look great in a cold shoulder dress. And every mom just needs the arm strength to lift kids into and out of car seats over and over again.
No matter whether your goal is to add size and strength to your arms, or to shed some fat to show off the muscle that’s already there, chances are that you’ve found your arms to be, well, pretty stubborn.
You’ve tried Michelle Obama’s favorite exercises for toned arms. You even went so far as to add an “arm day”—an entire workout dedicated solely to building your bi’s and tri’s—to your weekly training rotation. But after countless sets of biceps curls and triceps kickbacks, you haven’t seen the results you expected.
So where are your toned arms and definition? Or better yet, are certain people simply incapable of having more defined arms?
Source http://www.fannetasticfood.com/easy-lunch-wrap/
Hey friends! I made a yummy lunch earlier this week on a day I was working from home that I wanted to share, in case you need some lunchtime inspiration!
To make this masterpiece yourself, grab a wrap (these are black rice wraps, but any wrap will work), then layer on hummus, chicken, sauerkraut, dijon mustard, and greens. Sounds gross, tastes awesome – you guys know that’s how I roll.
I had it with some string beans and an unpictured orange on the side. 🙂 I wrapped it up in foil because the wrap kind of fell apart on me, so this way it was less m…
Source http://www.fannetasticfood.com/easy-lunch-wrap/
Hey friends! I made a yummy lunch earlier this week on a day I was working from home that I wanted to share, in case you need some lunchtime inspiration!
To make this masterpiece yourself, grab a wrap (these are black rice wraps, but any wrap will work), then layer on hummus, chicken, sauerkraut, dijon mustard, and greens. Sounds gross, tastes awesome – you guys know that’s how I roll.
I had it with some string beans and an unpictured orange on the side. 🙂 I wrapped it up in foil because the wrap kind of fell apart on me, so this way it was less m…
