It is never too late to start
Source http://www.theminimalists.com/worldwide/
By · Follow: Facebook, Twitter, Instagram
Minimalism: A Documentary About the Important Things is now available worldwide on Netflix. If you love the film, we’d be grateful for a five-star review on Netflix. Those reviews help our message reach more people.
If you don’t have Netflix, the film is available worldwide on Vimeo, and in most countries on iTunes, Google Play, and Amazon. It’s also available on DVD in North America.
Once you’…
Source http://www.theminimalists.com/worldwide/
By · Follow: Facebook, Twitter, Instagram
Minimalism: A Documentary About the Important Things is now available worldwide on Netflix. If you love the film, we’d be grateful for a five-star review on Netflix. Those reviews help our message reach more people.
If you don’t have Netflix, the film is available worldwide on Vimeo, and in most countries on iTunes, Google Play, and Amazon. It’s also available on DVD in North America.
Once you’…
Source http://dailycupofyoga.com/2017/04/25/yin-yoga-a-yoga-practice-every-athlete-should-adopt/
Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury?
Enter Yin Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. Yin is a seated, grounding practice, within which poses are held for 3-5 minutes in order to bring mobility to the joints and ligaments. By practicing this style of yoga, athletes are able to work deeper into the muscles to transform the way the body moves.
In most classes you see in Western yoga, students are working with their yang muscles, or power muscles, which can be similar to an athlete’s normal routine. When practicing yin yoga, students are asked to relax into postures, taking on a more passive approach to working through deep connective tissue and fascia in the body. Fascia, oh, juicy fascia, connects every part of our body together and by caring for your fascia, you are maxi…
Source http://dailycupofyoga.com/2017/04/25/yin-yoga-a-yoga-practice-every-athlete-should-adopt/
Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury?
Enter Yin Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. Yin is a seated, grounding practice, within which poses are held for 3-5 minutes in order to bring mobility to the joints and ligaments. By practicing this style of yoga, athletes are able to work deeper into the muscles to transform the way the body moves.
In most classes you see in Western yoga, students are working with their yang muscles, or power muscles, which can be similar to an athlete’s normal routine. When practicing yin yoga, students are asked to relax into postures, taking on a more passive approach to working through deep connective tissue and fascia in the body. Fascia, oh, juicy fascia, connects every part of our body together and by caring for your fascia, you are maxi…
Source https://www.nerdfitness.com/blog/can-you-actually-banish-belly-fat/
If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat around my midsection? I want to get rid of my belly fat.”
This makes sense!
After all, everybody wants a flat stomach, and we get sold every day on products that promise results with minimal effort:
I have no product to sell you. Instead, I’m going to give you the ACTUAL truth about about 6-pack abs, targeting belly fat, and how to get a flat stomach.
I promise: by the end of this article you’ll know everything you need to know about a flat stomach, and a strategy to make it happen. The rest is up to you…
The “get abs” and “target belly fat” industry is booming.
Whatever the product, workout, or service is, they are trying to sell you quick fixes for a flat stomach that will not get …
Source https://www.nerdfitness.com/blog/can-you-actually-banish-belly-fat/
If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat around my midsection? I want to get rid of my belly fat.”
This makes sense!
After all, everybody wants a flat stomach, and we get sold every day on products that promise results with minimal effort:
I have no product to sell you. Instead, I’m going to give you the ACTUAL truth about about 6-pack abs, targeting belly fat, and how to get a flat stomach.
I promise: by the end of this article you’ll know everything you need to know about a flat stomach, and a strategy to make it happen. The rest is up to you…
The “get abs” and “target belly fat” industry is booming.
Whatever the product, workout, or service is, they are trying to sell you quick fixes for a flat stomach that will not get …
Source http://refineryfitnesspdx.com/kombucha-goodness/
A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your gut health. One of the fermented foods that makes almost a daily appearance in my life is kombucha. Kombucha is a naturally carbonated, fermented beverage filled with amino acids, probiotics and a spectrum of B vitamins. Black or green tea is combined with filtered water, sugar and a scoby (a symbiotic culture of bacteria and yeast) and then left to ferment. After 7-10 days of fermentation, you are ready to bottle your natural health elixir.
Some of reported benefits of kombucha are:
Probiotic
Alkalizing effect on body
Relieves constipation
Detoxes body
Weight loss
Hangover cure
Helps sleep
Increases energy
Can help skin rashes and eczema with topical use
Detoxes liver
Kills h-pylori
Cures cancer and HIV
Soothes arthritis, gout and asthma
It is important to remember that Kombucha is not a “miracle” drink but it brings the body back in balance, helping it heal itself. All of these benefits have varying levels of contradictory research to support or disprove them- your best bet is to gradua…
Source http://refineryfitnesspdx.com/kombucha-goodness/
A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your gut health. One of the fermented foods that makes almost a daily appearance in my life is kombucha. Kombucha is a naturally carbonated, fermented beverage filled with amino acids, probiotics and a spectrum of B vitamins. Black or green tea is combined with filtered water, sugar and a scoby (a symbiotic culture of bacteria and yeast) and then left to ferment. After 7-10 days of fermentation, you are ready to bottle your natural health elixir.
Some of reported benefits of kombucha are:
Probiotic
Alkalizing effect on body
Relieves constipation
Detoxes body
Weight loss
Hangover cure
Helps sleep
Increases energy
Can help skin rashes and eczema with topical use
Detoxes liver
Kills h-pylori
Cures cancer and HIV
Soothes arthritis, gout and asthma
It is important to remember that Kombucha is not a “miracle” drink but it brings the body back in balance, helping it heal itself. All of these benefits have varying levels of contradictory research to support or disprove them- your best bet is to gradua…
Source http://www.theminimalists.com/p072/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan kick off their Less Is Now Tour in Pittsburgh, and they answer the following questions:
</ul…
Source http://www.theminimalists.com/p072/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan kick off their Less Is Now Tour in Pittsburgh, and they answer the following questions:
</ul…
A new study finds that preschool-aged children who didn’t have a set sleep routine were more likely to be overweight by the time they hit the preteen years.
(Image credit: AleksandarNakic/Getty Images)
…
A new study finds that preschool-aged children who didn’t have a set sleep routine were more likely to be overweight by the time they hit the preteen years.
(Image credit: AleksandarNakic/Getty Images)
…
Source http://refineryfitnesspdx.com/protein-tips-for-vegans-and-vegetarians/
My vegan and vegetarian friends say they are always asked about how they get their protein. However, recent research has pointed to the fact that it is easier than you think to get your protein needs met even without eating meat. Protein, along with fat and carbs, is one of the three macro nutrients that are essential for life. You have protein in every cell in your body. Protein is composed of amino acids. Non- essential amino acids can be made by your body but essential amino acids must be obtained through food or supplementation. Proteins are lumped into two categories- complete and incomplete. A complete protein contains all nine of the essential amino acids in the correct ratios. Incomplete proteins either lack some of the essential amino acids or the amino acids aren’t in the correct ratios the body needs. However, a protein can be made complete by combining more than one incomplete protein. Conventional wisdom use to state that to make a complete proteins the incomplete proteins had to be eaten in the same meal. It is now known that as long as you eat your incomplete proteins within 24 hours, they will combine to make a complete protein. Below is an easy list to help you form complete proteins. Simply eat food from two or more of the differe…
Source http://refineryfitnesspdx.com/protein-tips-for-vegans-and-vegetarians/
My vegan and vegetarian friends say they are always asked about how they get their protein. However, recent research has pointed to the fact that it is easier than you think to get your protein needs met even without eating meat. Protein, along with fat and carbs, is one of the three macro nutrients that are essential for life. You have protein in every cell in your body. Protein is composed of amino acids. Non- essential amino acids can be made by your body but essential amino acids must be obtained through food or supplementation. Proteins are lumped into two categories- complete and incomplete. A complete protein contains all nine of the essential amino acids in the correct ratios. Incomplete proteins either lack some of the essential amino acids or the amino acids aren’t in the correct ratios the body needs. However, a protein can be made complete by combining more than one incomplete protein. Conventional wisdom use to state that to make a complete proteins the incomplete proteins had to be eaten in the same meal. It is now known that as long as you eat your incomplete proteins within 24 hours, they will combine to make a complete protein. Below is an easy list to help you form complete proteins. Simply eat food from two or more of the differe…
Source http://www.thefitbits.com/2017/03/race-report-brighton-half-marathon-2017.html
Source http://www.thefitbits.com/2017/03/race-report-brighton-half-marathon-2017.html
In recent years, the USDA has received requests from several cities and states to allow pilot projects to remove sodas from items that can be purchased with SNAP benefit cards.
The agency has always found reasons to deny the requests, as it did for one from New York City in 2011.
The latest “denial” is to a request from the state of Maine for a pilot project to eliminate soft drinks and candy. I put denial in quotes because it’s not actually a denial. It’s a request for more information. USDA wants to know:
If Maine is serious about wanting to do this…
Source http://www.foodpolitics.com/2017/04/usda-asks-maine-for-more-information-about-its-snap-waiver-request-lots-more/
In recent years, the USDA has received requests from several cities and states to allow pilot projects to remove sodas from items that can be purchased with SNAP benefit cards.
The agency has always found reasons to deny the requests, as it did for one from New York City in 2011.
The latest “denial” is to a request from the state of Maine for a pilot project to eliminate soft drinks and candy. I put denial in quotes because it’s not actually a denial. It’s a request for more information. USDA wants to know:
If Maine is serious about wanting to do this…