It is never too late to start
Source http://www.karpfitness.com/exercise-mistake/
Q: What is the most common exercise mistake that people make? I getting back into fitness and I want to make sure that I do everything right! A: One exercise mistake that people make is that they overdo it when returning from a break. If you haven’t exercised in a while and experience a sudden boost of motivation, it may … Read More
The post Ask Shaun: What is the most common exercise mistake? appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/exercise-mistake/
Q: What is the most common exercise mistake that people make? I getting back into fitness and I want to make sure that I do everything right! A: One exercise mistake that people make is that they overdo it when returning from a break. If you haven’t exercised in a while and experience a sudden boost of motivation, it may … Read More
The post Ask Shaun: What is the most common exercise mistake? appeared first on Personal Training Vancouver.
…
Source http://www.niashanks.com/mistakes-women-make-strength-training/
Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover where you may fall, and the corrections to make.
Here’s how a conversation with this type of trainee usually goes. She says something like, “The program isn’t working because I’m not getting stronger,” to which I respond: “Tell me all the activity you’ve done for the past three weeks.”
A response I’ve received is, “I’m doing the three strength training workouts each week from the Minimalist Weight Training Routine but added some extra exercises, HIIT, or barbell complexes at the end to burn more calories. And I decided to start training for a 5k two weeks ago, so I’m running a few days per week. I occasionally go to the local CrossFit gym for the WODs. Oh, and I love to push the Prowler too.”
The program most certainly isn’t the problem. It’s the surplus of intense activity being piled on top of it and the trainee is not recovering. That is why she’s not making progress.
These …
Source http://www.niashanks.com/mistakes-women-make-strength-training/
Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover where you may fall, and the corrections to make.
Here’s how a conversation with this type of trainee usually goes. She says something like, “The program isn’t working because I’m not getting stronger,” to which I respond: “Tell me all the activity you’ve done for the past three weeks.”
A response I’ve received is, “I’m doing the three strength training workouts each week from the Minimalist Weight Training Routine but added some extra exercises, HIIT, or barbell complexes at the end to burn more calories. And I decided to start training for a 5k two weeks ago, so I’m running a few days per week. I occasionally go to the local CrossFit gym for the WODs. Oh, and I love to push the Prowler too.”
The program most certainly isn’t the problem. It’s the surplus of intense activity being piled on top of it and the trainee is not recovering. That is why she’s not making progress.
These …
Source http://www.foodpolitics.com/2017/04/the-u-k-s-efforts-to-reduce-sugar-intake/
The British government is serious about reducing sugars, especially in the diets of children. Its agency, Public Health England (PHE), has been hard at work for several years.
In 2014, it issued a report announcing plans for initiatives to reduce overall sugar intake: Sugar Reduction: Responding to the Challenge.
In 2015, its report provided evidence for why eating less sugar is necesssary: Sugar Reduction: The Evidence for Action.
The Scientific Advisory Committee on Nutrition (SACN) has concluded that the recommended average population maximum intake of sugar should be halved: it should not exceed 5% of total dietary energy. SACN also recommended that consumption of sugar sweetened drinks should be minimized by both adults and children. By meeting these recommendations within 10 years we would not only improve an individual’s quality of life but could save the NHS, based on a conservative assessment, around £500 m every year.
In 2016, a different agency of the UK government issued a plan for action to reduc…
Source http://www.foodpolitics.com/2017/04/the-u-k-s-efforts-to-reduce-sugar-intake/
The British government is serious about reducing sugars, especially in the diets of children. Its agency, Public Health England (PHE), has been hard at work for several years.
In 2014, it issued a report announcing plans for initiatives to reduce overall sugar intake: Sugar Reduction: Responding to the Challenge.
In 2015, its report provided evidence for why eating less sugar is necesssary: Sugar Reduction: The Evidence for Action.
The Scientific Advisory Committee on Nutrition (SACN) has concluded that the recommended average population maximum intake of sugar should be halved: it should not exceed 5% of total dietary energy. SACN also recommended that consumption of sugar sweetened drinks should be minimized by both adults and children. By meeting these recommendations within 10 years we would not only improve an individual’s quality of life but could save the NHS, based on a conservative assessment, around £500 m every year.
In 2016, a different agency of the UK government issued a plan for action to reduc…
Source http://www.thefitbits.com/2017/03/video-hsbc-uk-breeze-cycling-with-this.html
It’s no secret that cycling is one of my absolute favourite things to do. There’s a special kind of freedom you can only experience on two wheels, and I’m all for getting more women to experience that, in Sussex and beyond, on the road and on the trail!
This month I went on my first HSBC UK Breeze cycle ride and it was AWESOME! If you’re not in the know, Breeze is a nationwide initiative from Sport England and British Cycling offering free, women-only rides across the country.
Whether three miles or 30, Breeze offers a welcoming, inclusive and supportive community for women of all ages and abilities to build confidence, make friends and discover new routes whilst of course improving fitness along the way.
Source http://www.thefitbits.com/2017/03/video-hsbc-uk-breeze-cycling-with-this.html
It’s no secret that cycling is one of my absolute favourite things to do. There’s a special kind of freedom you can only experience on two wheels, and I’m all for getting more women to experience that, in Sussex and beyond, on the road and on the trail!
This month I went on my first HSBC UK Breeze cycle ride and it was AWESOME! If you’re not in the know, Breeze is a nationwide initiative from Sport England and British Cycling offering free, women-only rides across the country.
Whether three miles or 30, Breeze offers a welcoming, inclusive and supportive community for women of all ages and abilities to build confidence, make friends and discover new routes whilst of course improving fitness along the way.
Source http://www.theminimalists.com/everywhere/
By · Follow: Facebook, Twitter, Instagram
This is pretty cool: our podcast is available to more people than ever. You can now hear The Minimalists Podcast on the NPR One app and Spotify.
And apparently you can ask Alexa to “play The Minimalists Podcast,” too. Neither of us own an Amazon Echo, but if you do, message us on Twitter and let us know if that actually works. While you’re there, tell us your favorite episode so far.
Subscribe on:
Google Play
<a href="http://i…
Source http://www.theminimalists.com/everywhere/
By · Follow: Facebook, Twitter, Instagram
This is pretty cool: our podcast is available to more people than ever. You can now hear The Minimalists Podcast on the NPR One app and Spotify.
And apparently you can ask Alexa to “play The Minimalists Podcast,” too. Neither of us own an Amazon Echo, but if you do, message us on Twitter and let us know if that actually works. While you’re there, tell us your favorite episode so far.
Subscribe on:
Google Play
<a href="http://i…
Source http://feedproxy.google.com/~r/tinybuddha/~3/mBGacodGV1c/
“They didn’t break me; I broke myself.” ~Max Brooks
Sometimes, there comes a point in our lives when we need to let go of something painful, whether its guilt or a toxic relationship, but it’s equally difficult to let go and hard to live without. So we get uncomfortably stuck in the middle of two realities: where we are and where we want to be.
But do we really want to let go of the pain? Or is letting go so scary and unfamiliar that we’d rather hold onto it?
I’ve always been inclined to obsess about things, fixating on what I couldn’t have, even though this has hurt me, and I’ve also put myself in many self-destructive situations. For a long time, letting go of bad things that happened and toxic relationships was difficult for me, for a few reasons:
1. I had allowed myself to become used to pain, after dealing with my fair share of hurtful situations, and I was scared of change.
2. People with a similar proclivity for darkness appealed to me because I connected with them. And although our connection felt like I was filling a huge void in the beginning, the same thing that connected us ultimately drove us part. Unfortunately, because I w…
Source http://feedproxy.google.com/~r/tinybuddha/~3/mBGacodGV1c/
“They didn’t break me; I broke myself.” ~Max Brooks
Sometimes, there comes a point in our lives when we need to let go of something painful, whether its guilt or a toxic relationship, but it’s equally difficult to let go and hard to live without. So we get uncomfortably stuck in the middle of two realities: where we are and where we want to be.
But do we really want to let go of the pain? Or is letting go so scary and unfamiliar that we’d rather hold onto it?
I’ve always been inclined to obsess about things, fixating on what I couldn’t have, even though this has hurt me, and I’ve also put myself in many self-destructive situations. For a long time, letting go of bad things that happened and toxic relationships was difficult for me, for a few reasons:
1. I had allowed myself to become used to pain, after dealing with my fair share of hurtful situations, and I was scared of change.
2. People with a similar proclivity for darkness appealed to me because I connected with them. And although our connection felt like I was filling a huge void in the beginning, the same thing that connected us ultimately drove us part. Unfortunately, because I w…
Source http://feedproxy.google.com/~r/tinybuddha/~3/vWwJaJKf77s/
“Some people think that it’s holding on that makes one strong; sometimes it’s letting go.” ~Unknown
Sometimes we prolong relationships for the sake of comfort and familiarity. We’re fearful of what’s out there, and life without a partner. No matter how many times we’ve been hurt, taken for granted, or had our needs neglected, we still choose to stay even if our mind and heart strongly suggest otherwise.
I thought I was strong for putting up with my ex’s mistreatment. I had held the ability to forgive in high regard, and I wanted to keep that standard.
I’m not exaggerating when I say I’ve been dumped fifty times by the same person, yet I put my happiness aside for them. I can’t even count the number of nights I cried myself to sleep. Even in the shower, I found myself taking longer than I used to because I shed my tears there, where nobody would find out.
The worst part was when I could no longer fully express my feelings to other people due to the fear of getting hurt as I was being hurt in my relationship. I tried hard to numb my emotions<…
Source http://feedproxy.google.com/~r/tinybuddha/~3/vWwJaJKf77s/
“Some people think that it’s holding on that makes one strong; sometimes it’s letting go.” ~Unknown
Sometimes we prolong relationships for the sake of comfort and familiarity. We’re fearful of what’s out there, and life without a partner. No matter how many times we’ve been hurt, taken for granted, or had our needs neglected, we still choose to stay even if our mind and heart strongly suggest otherwise.
I thought I was strong for putting up with my ex’s mistreatment. I had held the ability to forgive in high regard, and I wanted to keep that standard.
I’m not exaggerating when I say I’ve been dumped fifty times by the same person, yet I put my happiness aside for them. I can’t even count the number of nights I cried myself to sleep. Even in the shower, I found myself taking longer than I used to because I shed my tears there, where nobody would find out.
The worst part was when I could no longer fully express my feelings to other people due to the fear of getting hurt as I was being hurt in my relationship. I tried hard to numb my emotions<…
Source http://feedproxy.google.com/~r/tinybuddha/~3/zC-rA89uxoA/
“Use your precious moments to live life fully every single second of every single day.” ~Marcia Wieder
I recently came back from an amazing vacation overseas with my family. All of our travel went smoothly, everyone stayed healthy, and there wasn’t any drama or conflict among family members. Other than one flight being delayed, it was perfect.
On the way home from the trip my heart and soul were soaring from the fun we had enjoyed, savoring the memories in my mind and feeling grateful. I noticed, though, that when I returned home my mind slowly started to shift. Not because of the usual dread of coming back from vacation, but rather because things actually continued to go well at home.
My adjustment to my jet lag was fine, and the first day back at work was actually nice. By all measures I should have continued to feel pretty happy! Instead, I began to anticipate that something bad would happen.
I could hear the voice in my head reminding me that I had just enjoyed ten days of vacation, so surely it was time for something negative to take place—a cold, stress at work, something.
It was almost as if I was inviting something bad into my life to temper the positivity …
Source http://feedproxy.google.com/~r/tinybuddha/~3/zC-rA89uxoA/
“Use your precious moments to live life fully every single second of every single day.” ~Marcia Wieder
I recently came back from an amazing vacation overseas with my family. All of our travel went smoothly, everyone stayed healthy, and there wasn’t any drama or conflict among family members. Other than one flight being delayed, it was perfect.
On the way home from the trip my heart and soul were soaring from the fun we had enjoyed, savoring the memories in my mind and feeling grateful. I noticed, though, that when I returned home my mind slowly started to shift. Not because of the usual dread of coming back from vacation, but rather because things actually continued to go well at home.
My adjustment to my jet lag was fine, and the first day back at work was actually nice. By all measures I should have continued to feel pretty happy! Instead, I began to anticipate that something bad would happen.
I could hear the voice in my head reminding me that I had just enjoyed ten days of vacation, so surely it was time for something negative to take place—a cold, stress at work, something.
It was almost as if I was inviting something bad into my life to temper the positivity …
Source http://refineryfitnesspdx.com/fermentation/
Food fermentation is an ancient process in which food is exposed to bacteria and yeast for preservation and flavor enhancement. “It is a process whereby microbes turn the stuff of one generation of plants and animals into food for the next generation of plants and animals (Cox, 1).” Beneficial microorganisms eat the natural carbohydrates, producing alcohol and carbon dioxide. Fermentation is generally considered a positive occurrence. Science of fermentation is called zymurgy. Examples of fermented food include chocolate, kefir, yogurt, kvass, kombucha, sauerkraut, wine, beer, kimchee, miso, tempeh, sour dough bread and many others.
Fermented foods are rich in enzymes the body needs to breakdown food. These enzymes make it easier for the body to digest food. Because fermented foods are already partially broken down, it is easier for the body to extract all the vitamins and minerals from the ferment. Fermentation decreases the anti-nutrients in grains and breaks down lactose in dairy products, increasing their digestibility. They are also high in B vitamins and full of probiotics. Fermented vegetables show an increase in vitamin A and C. Fermented foods are powerful chelators, drawing toxins and metals from the body…
Source http://refineryfitnesspdx.com/fermentation/
Food fermentation is an ancient process in which food is exposed to bacteria and yeast for preservation and flavor enhancement. “It is a process whereby microbes turn the stuff of one generation of plants and animals into food for the next generation of plants and animals (Cox, 1).” Beneficial microorganisms eat the natural carbohydrates, producing alcohol and carbon dioxide. Fermentation is generally considered a positive occurrence. Science of fermentation is called zymurgy. Examples of fermented food include chocolate, kefir, yogurt, kvass, kombucha, sauerkraut, wine, beer, kimchee, miso, tempeh, sour dough bread and many others.
Fermented foods are rich in enzymes the body needs to breakdown food. These enzymes make it easier for the body to digest food. Because fermented foods are already partially broken down, it is easier for the body to extract all the vitamins and minerals from the ferment. Fermentation decreases the anti-nutrients in grains and breaks down lactose in dairy products, increasing their digestibility. They are also high in B vitamins and full of probiotics. Fermented vegetables show an increase in vitamin A and C. Fermented foods are powerful chelators, drawing toxins and metals from the body…
Source http://www.bornfitness.com/squat-form/
You know that you should squat. Everyone—and every fitness magazine and website, ever—tells you that. And with good reason. Sitting down and standing up is one of the most basic movements in life. And from a training perspective, just about everything from your fingertips down to your toes works has to work hard to make a squat happen. That’s a recipe for building full-body strength with just one move. But it’s usefulness is not the problem. Where the debate begins (and never seems to end) is proper squat form.
What you don’t know—and what those magazines and websites don’t often tell you—is that your squat form might not look like the ones you see in the pictures or those little “squat form demonstration” illustrations. In fact, trying to follow those how-tos might be why your squats don’t feel quite right—or perhaps even are painful—even if your squat form is “perfect.” Which, of course, is the reason why you are so often tempted to skip this move in your workout, even though you know you
No one is going to give you an extra million…
Source http://www.bornfitness.com/squat-form/
You know that you should squat. Everyone—and every fitness magazine and website, ever—tells you that. And with good reason. Sitting down and standing up is one of the most basic movements in life. And from a training perspective, just about everything from your fingertips down to your toes works has to work hard to make a squat happen. That’s a recipe for building full-body strength with just one move. But it’s usefulness is not the problem. Where the debate begins (and never seems to end) is proper squat form.
What you don’t know—and what those magazines and websites don’t often tell you—is that your squat form might not look like the ones you see in the pictures or those little “squat form demonstration” illustrations. In fact, trying to follow those how-tos might be why your squats don’t feel quite right—or perhaps even are painful—even if your squat form is “perfect.” Which, of course, is the reason why you are so often tempted to skip this move in your workout, even though you know you
No one is going to give you an extra million…
