Source http://www.bornfitness.com/food-allergies/
“Too much of a good thing isn’t good for you” may be a cliché, but, in many situations, it can be accurate advice.
Perform the same workout over and over again, like running? That’s a recipe for developing imbalances, injury, or forcing your body into a plateau. Do too many hard workouts in a row? Welcome to burnout city.
But what about eating too much of one thing? Can that repetitive behavior cause food allergies that trigger symptoms such as bloating, gas, diarrhea, and other more problems with names that make people squirm?
Hang out in enough forums or read social media conversations, and you’ll undoubtedly hear someone claim: “I ate eggs every day and they made me fat.” Or: “I used to drink a whey protein shake after every workout, …
Source http://www.bornfitness.com/food-allergies/
“Too much of a good thing isn’t good for you” may be a cliché, but, in many situations, it can be accurate advice.
Perform the same workout over and over again, like running? That’s a recipe for developing imbalances, injury, or forcing your body into a plateau. Do too many hard workouts in a row? Welcome to burnout city.
But what about eating too much of one thing? Can that repetitive behavior cause food allergies that trigger symptoms such as bloating, gas, diarrhea, and other more problems with names that make people squirm?
Hang out in enough forums or read social media conversations, and you’ll undoubtedly hear someone claim: “I ate eggs every day and they made me fat.” Or: “I used to drink a whey protein shake after every workout, …
Source http://feedproxy.google.com/~r/tinybuddha/~3/-xGOszZRg_E/
“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer
One day, I was complaining about not having enough days off to escape work and treat myself to a vacation. I was feeling stressed and tired. I can recall my stepfather looking into my eyes with a deep sense of peace and compassion.
“I hear you,” he said. “I know you work hard. Sometimes, I imagine myself jumping out of bed and going for a walk, whenever I want to.”
His words came like thunder. It was a wake-up call to remind me how blessed I was and how much I was taking it for granted, as if nothing was ever enough. And there he was, my stepfather, trapped in a wheelchair by a severe form of multiple sclerosis, dreaming of a nice walk in nature. That day, he was my teacher.
For too many years, I spent a lot of my precious time complaining. I thought I never had enough time, money, or love.
Many of us get stuck in the habit of projecting our happiness into an imaginary future instead of living in the only reality that is, the present moment. We often think thoughts like:
The day I get married, I will be happy.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/-xGOszZRg_E/
“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer
One day, I was complaining about not having enough days off to escape work and treat myself to a vacation. I was feeling stressed and tired. I can recall my stepfather looking into my eyes with a deep sense of peace and compassion.
“I hear you,” he said. “I know you work hard. Sometimes, I imagine myself jumping out of bed and going for a walk, whenever I want to.”
His words came like thunder. It was a wake-up call to remind me how blessed I was and how much I was taking it for granted, as if nothing was ever enough. And there he was, my stepfather, trapped in a wheelchair by a severe form of multiple sclerosis, dreaming of a nice walk in nature. That day, he was my teacher.
For too many years, I spent a lot of my precious time complaining. I thought I never had enough time, money, or love.
Many of us get stuck in the habit of projecting our happiness into an imaginary future instead of living in the only reality that is, the present moment. We often think thoughts like:
The day I get married, I will be happy.
…
Source http://dailycupofyoga.com/2017/01/13/4-steps-to-get-lean-in-todays-fattening-society/
By Shannon Leavitt, M.S., R.D.
It’s no secret that modern life makes it tough to ignore popular food trends and lead a healthy lifestyle. Today, being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being active and preparing or procuring healthy food. It doesn’t help that we are continuously subjected to double messages about body image and health that are disheartening and confusing and result in either a desperation to change or passivity. The message to look like a model clashes with the fact that being out of shape is the new normal.
It’s easy to be seduced by the latest fast fitness or diet plans that are peddled in the guise of a real solution, even though, as is widely known, these programs are rarely effective and sometimes even harmful. The highest goal of a wellness plan needs to go beyond just losing pounds to learning the lifestyle that will improve your health and keep weight off for good.
Here are four steps to becoming leaner in 2017 and for life:
- Embrace a holistic lifestyle. A holistic lifestyle focuses on health first, weight loss second, and is the only sensible approach to…
Source http://dailycupofyoga.com/2017/01/13/4-steps-to-get-lean-in-todays-fattening-society/
By Shannon Leavitt, M.S., R.D.
It’s no secret that modern life makes it tough to ignore popular food trends and lead a healthy lifestyle. Today, being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being active and preparing or procuring healthy food. It doesn’t help that we are continuously subjected to double messages about body image and health that are disheartening and confusing and result in either a desperation to change or passivity. The message to look like a model clashes with the fact that being out of shape is the new normal.
It’s easy to be seduced by the latest fast fitness or diet plans that are peddled in the guise of a real solution, even though, as is widely known, these programs are rarely effective and sometimes even harmful. The highest goal of a wellness plan needs to go beyond just losing pounds to learning the lifestyle that will improve your health and keep weight off for good.
Here are four steps to becoming leaner in 2017 and for life:
- Embrace a holistic lifestyle. A holistic lifestyle focuses on health first, weight loss second, and is the only sensible approach to…
Source http://dailycupofyoga.com/2017/01/30/5-meditation-practices-you-need-to-know-about/
Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now backed by scientific evidence, showcasing the benefits meditation has on the body and our mental health. While meditation has been around for ages, only recently has it become a part of popular Western culture.
Currently in the modern world, there are five meditation practices that have stood the test of time. The reason for this is that they provide the most successful results, some of which can be felt after only one session. In this article, you’ll learn what these five methods are and how you can benefit from practicing them. Each of the techniques should be practiced for at least 20 minutes to have maximum impact.
Mindfulness
Mindfulness was developed to help us place our attention fully in the present moment. It doesn’t have a focus on spirituality; its sole purpose is to teach the student awareness of presence. What are the benefits of this? When we learn to become fully present, we can see our thoughts as separate from us, meaning we …
Source http://dailycupofyoga.com/2017/01/30/5-meditation-practices-you-need-to-know-about/
Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now backed by scientific evidence, showcasing the benefits meditation has on the body and our mental health. While meditation has been around for ages, only recently has it become a part of popular Western culture.
Currently in the modern world, there are five meditation practices that have stood the test of time. The reason for this is that they provide the most successful results, some of which can be felt after only one session. In this article, you’ll learn what these five methods are and how you can benefit from practicing them. Each of the techniques should be practiced for at least 20 minutes to have maximum impact.
Mindfulness
Mindfulness was developed to help us place our attention fully in the present moment. It doesn’t have a focus on spirituality; its sole purpose is to teach the student awareness of presence. What are the benefits of this? When we learn to become fully present, we can see our thoughts as separate from us, meaning we …
Source http://www.fannetasticfood.com/good-eats-moves/
Hey guys! I hope your weeks are going well. 🙂 I’m sad my New Mexico adventures are over, but it’s been nice to be home and get back in the swing of things! On Monday, I slept in a bit (I didn’t get home from the airport until 1 a.m. on Monday – ack) and then enjoyed a delicious breakfast at home. Two fried eggs + leftover roasted sweet potatoes with ketchup + some greens (wilted in the microwave) and sauerkraut. Plus a couple strawberries! Filling and yummy!
The sweet potatoes were left over from this awesome dinner we had last Thursday right before I left town; Matt made us steaks with sauteed spinach, mushrooms, and sweet potatoes. So good!
<img title="IMG_0863" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="IMG_0863" src="http://www.fannetasticfood.com/wp-content/uploads/2017/0…
Source http://www.fannetasticfood.com/good-eats-moves/
Hey guys! I hope your weeks are going well. 🙂 I’m sad my New Mexico adventures are over, but it’s been nice to be home and get back in the swing of things! On Monday, I slept in a bit (I didn’t get home from the airport until 1 a.m. on Monday – ack) and then enjoyed a delicious breakfast at home. Two fried eggs + leftover roasted sweet potatoes with ketchup + some greens (wilted in the microwave) and sauerkraut. Plus a couple strawberries! Filling and yummy!
The sweet potatoes were left over from this awesome dinner we had last Thursday right before I left town; Matt made us steaks with sauteed spinach, mushrooms, and sweet potatoes. So good!
<img title="IMG_0863" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="IMG_0863" src="http://www.fannetasticfood.com/wp-content/uploads/2017/0…
Source http://www.sonima.com/yoga/yamas-and-niyamas/
THE BASICS OF YAMAS
Yamas are social observances—the way that you regulate behavior in relation to others. They are also powerfully transformative for the individual, bringing greater clarity and stability to the mind. Within this first limb of yoga, there are five yamas and each one can be considered a specific sādhana (a practice leading directly to a goal) that moves you closer to the state of yoga. The last yama, aparigraha (non-grasping), is the culmination of perfection of the yamas. Patañjali calls the yamas mahāvrata, which means great vows.
1. Ahimsa is synonymous with non-violence. It literally means not causing injury or pain to any other living being. You should aim to practice ahimsa not only by your actions, but also in your speech and thoughts as well. When you follow ahimsa at all times, you are not shadowed by the potential threats that come back to you as a result of your actions, whether physical, verbal, or mental. Patañjali says that one who practices ahimsa perfectly will influence all around him and they will also become non-violent.
2. Satya means truthfulness or honesty. You should practice it not just in words, but also in your thoughts and deeds. You should not speak the truth if it brings pain to others, but find ways to communicate truthfully without causing pain. A…
Source http://www.sonima.com/yoga/yamas-and-niyamas/
THE BASICS OF YAMAS
Yamas are social observances—the way that you regulate behavior in relation to others. They are also powerfully transformative for the individual, bringing greater clarity and stability to the mind. Within this first limb of yoga, there are five yamas and each one can be considered a specific sādhana (a practice leading directly to a goal) that moves you closer to the state of yoga. The last yama, aparigraha (non-grasping), is the culmination of perfection of the yamas. Patañjali calls the yamas mahāvrata, which means great vows.
1. Ahimsa is synonymous with non-violence. It literally means not causing injury or pain to any other living being. You should aim to practice ahimsa not only by your actions, but also in your speech and thoughts as well. When you follow ahimsa at all times, you are not shadowed by the potential threats that come back to you as a result of your actions, whether physical, verbal, or mental. Patañjali says that one who practices ahimsa perfectly will influence all around him and they will also become non-violent.
2. Satya means truthfulness or honesty. You should practice it not just in words, but also in your thoughts and deeds. You should not speak the truth if it brings pain to others, but find ways to communicate truthfully without causing pain. A…
Source http://feedproxy.google.com/~r/tinybuddha/~3/XsKz2LrwxIM/
“If you want to be happy, don’t do something you don’t like. Don’t say something you don’t mean. Pretending and lying to yourself will only breed unhappiness.” ~Michael Lee
Do you like your job? Do you love your partner? Are you happy? You may answer yes to these questions, but is that what you believe deep down?
Most of us go through life pretending rather than living. We find it easier to tell ourselves that we feel good about something or someone than to admit we don’t. After all, contentment doesn’t require action. By convincing ourselves we’re happy when we’re not, we avoid the difficult decisions that would be necessary to change our current situation.
If we pretend everything is fine, there’s no need to quit that job we hate. We don’t have to contend with all the risks, fears, and potential disapproval we might face from friends, loved ones, and colleagues if we leave it behind.
We don’t have to tell our partner that we aren’t in love with him or her anymore or that we aren’t happy in our relationship.
We don’t have to swallow our pride and ask for help when we need it becaus…
Source http://feedproxy.google.com/~r/tinybuddha/~3/XsKz2LrwxIM/
“If you want to be happy, don’t do something you don’t like. Don’t say something you don’t mean. Pretending and lying to yourself will only breed unhappiness.” ~Michael Lee
Do you like your job? Do you love your partner? Are you happy? You may answer yes to these questions, but is that what you believe deep down?
Most of us go through life pretending rather than living. We find it easier to tell ourselves that we feel good about something or someone than to admit we don’t. After all, contentment doesn’t require action. By convincing ourselves we’re happy when we’re not, we avoid the difficult decisions that would be necessary to change our current situation.
If we pretend everything is fine, there’s no need to quit that job we hate. We don’t have to contend with all the risks, fears, and potential disapproval we might face from friends, loved ones, and colleagues if we leave it behind.
We don’t have to tell our partner that we aren’t in love with him or her anymore or that we aren’t happy in our relationship.
We don’t have to swallow our pride and ask for help when we need it becaus…
Source http://www.npr.org/sections/thesalt/2017/03/20/520848721/could-meals-on-wheels-really-lose-funding-yes-but-its-hard-to-say-how-much?utm_medium=RSS&utm_campaign=thesalt
Meals on Wheels America has seen a surge in donations from worried supporters since President Trump’s budget proposal was released. The role of federal funds differs in various local programs.
(Image credit: Gabe Souza/Portland Press Herald/Getty Images)
…
Source http://www.npr.org/sections/thesalt/2017/03/20/520848721/could-meals-on-wheels-really-lose-funding-yes-but-its-hard-to-say-how-much?utm_medium=RSS&utm_campaign=thesalt
Meals on Wheels America has seen a surge in donations from worried supporters since President Trump’s budget proposal was released. The role of federal funds differs in various local programs.
(Image credit: Gabe Souza/Portland Press Herald/Getty Images)
…
Source http://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/
Like any great machine, your body works in a series of checks and balances. Overwork one area and you’ll have to spread the love to the rest of your body at some point; unless you don’t care about injury prevention or looking imbalanced.
Sure, you try to work your entire body. And you use a wide variety of movements. But there’s always a reason why–despite your best efforts–you still don’t look the way you want.
Whether, you want to really look strong and powerful, sexy and sleek, or just be better about injury prevention so you have fewer aches and pains, it’s oftentimes the muscles you don’t see in the mirror that are most important (and most often underworked).
Before you suggest that rows, pullups, and deadlifts have you covered (all great exercises, by the way), it’s important to know why overtraining your backside muscles could be the smartest upgrade you ever make to your workouts.
Consider this a step-by-step process to help you identify common flaws or gaps in your training, and what you c…
Source http://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/
Like any great machine, your body works in a series of checks and balances. Overwork one area and you’ll have to spread the love to the rest of your body at some point; unless you don’t care about injury prevention or looking imbalanced.
Sure, you try to work your entire body. And you use a wide variety of movements. But there’s always a reason why–despite your best efforts–you still don’t look the way you want.
Whether, you want to really look strong and powerful, sexy and sleek, or just be better about injury prevention so you have fewer aches and pains, it’s oftentimes the muscles you don’t see in the mirror that are most important (and most often underworked).
Before you suggest that rows, pullups, and deadlifts have you covered (all great exercises, by the way), it’s important to know why overtraining your backside muscles could be the smartest upgrade you ever make to your workouts.
Consider this a step-by-step process to help you identify common flaws or gaps in your training, and what you c…
Source http://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/
Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to eat before and after a long run! Getting energy in during a long run is important to make sure you can cover the distance successfully, but eating the right things before and after are necessary for optimal performance and recovery. Read on for nutrition Q & A and some of my best recipes for before and after a long run!
Do I Really Need to Eat Before a Long Run?
I often hear from clients that they run on an empty stomach because they’re not hungry for a big meal first thing in the morning, or because eating breakfast upsets their stomach during a run. Without any fuel before a long run, though, you’re likely to bonk. (Even for short runs, I’d still recommend having a little something – as simple as half a banana with a smear of nut butter – beforehand to help with energ…
Source http://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/
Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to eat before and after a long run! Getting energy in during a long run is important to make sure you can cover the distance successfully, but eating the right things before and after are necessary for optimal performance and recovery. Read on for nutrition Q & A and some of my best recipes for before and after a long run!
Do I Really Need to Eat Before a Long Run?
I often hear from clients that they run on an empty stomach because they’re not hungry for a big meal first thing in the morning, or because eating breakfast upsets their stomach during a run. Without any fuel before a long run, though, you’re likely to bonk. (Even for short runs, I’d still recommend having a little something – as simple as half a banana with a smear of nut butter – beforehand to help with energ…
