Source http://feedproxy.google.com/~r/tinybuddha/~3/EW7c_95BbXY/
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.” ~Mary Oliver
Mindfulness is a way of relating to our experience that opens us to the totality of it—that is, we learn to embrace it all, the joy and the heartache. But some experiences are harder to be with.
It’s difficult to be with physical or emotional pain, and we often retreat to the mind in search of distractions. But when we are able to fully be with our experience, something that feels like magic happens.
It was a Thursday morning at 5am when I received news of my mother’s illness. She was septic and in the ICU at her local hospital.
I knew that sepsis was serious, but also that it’s treatable, especially for someone her age (sixty-nine). So after speaking with my aunt, who was with her, I went about my day.
I nagged my kids to put on their shoes, as per usual, then got them off to school and ate breakfast. I had a lot to do that day. I also had plans to help a friend move some boxes to her new apartment. The thought of my mom in the hospital accompanied me like a curious stranger throughout my morning.
It was an odd day in late April. The sun was out, but it was colder than what…
Source http://feedproxy.google.com/~r/tinybuddha/~3/EW7c_95BbXY/
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.” ~Mary Oliver
Mindfulness is a way of relating to our experience that opens us to the totality of it—that is, we learn to embrace it all, the joy and the heartache. But some experiences are harder to be with.
It’s difficult to be with physical or emotional pain, and we often retreat to the mind in search of distractions. But when we are able to fully be with our experience, something that feels like magic happens.
It was a Thursday morning at 5am when I received news of my mother’s illness. She was septic and in the ICU at her local hospital.
I knew that sepsis was serious, but also that it’s treatable, especially for someone her age (sixty-nine). So after speaking with my aunt, who was with her, I went about my day.
I nagged my kids to put on their shoes, as per usual, then got them off to school and ate breakfast. I had a lot to do that day. I also had plans to help a friend move some boxes to her new apartment. The thought of my mom in the hospital accompanied me like a curious stranger throughout my morning.
It was an odd day in late April. The sun was out, but it was colder than what…
Source http://www.foodpolitics.com/2017/01/antibiotics/
The FDA recently published its Annual Summary Report on Antimicrobials Sold or Distributed in 2015 for Use in Food-Producing Animals.
The report finds bad news and good news.
The bad news :
The report shows that sales and distribution of all antimicrobials increased 1 percent from 2014 through 2015, tying for the lowest annual increase since 2009. The percentage of those antimicrobials that are considered medically important in human medicine increased by 2 percent from 2014 through 2015.
The good news: This ties for the lowest annual increase since 2009.
But here’s a summary of antibiotic use in animal agriculture:—9.7 million kilograms of medically important drugs (that’s about 20 million pounds) and another 5.9 million kilograms of antibiotics that are not important medically. (about 13 million pounds).
The report comes with a Q and A. Here is an example:
Does a summary report exist for antimicrobial sales and distribution for human drugs? Yes….
Source http://www.foodpolitics.com/2017/01/antibiotics/
The FDA recently published its Annual Summary Report on Antimicrobials Sold or Distributed in 2015 for Use in Food-Producing Animals.
The report finds bad news and good news.
The bad news :
The report shows that sales and distribution of all antimicrobials increased 1 percent from 2014 through 2015, tying for the lowest annual increase since 2009. The percentage of those antimicrobials that are considered medically important in human medicine increased by 2 percent from 2014 through 2015.
The good news: This ties for the lowest annual increase since 2009.
But here’s a summary of antibiotic use in animal agriculture:—9.7 million kilograms of medically important drugs (that’s about 20 million pounds) and another 5.9 million kilograms of antibiotics that are not important medically. (about 13 million pounds).
The report comes with a Q and A. Here is an example:
Does a summary report exist for antimicrobial sales and distribution for human drugs? Yes….
Source http://feedproxy.google.com/~r/tinybuddha/~3/K7CHu8IaAA8/
“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb
For a lot of my life, my weight was a source of great stress.
Growing up, I was the frequently taunted chubby kid in class. Unlike my sister, who always chose strawberry-flavored everything, I leaned toward chocolate and spent way too much time sitting in front of a TV.
I had a potbelly (which made me look like a pregnant eight-year-old) that only slightly deflated when a growth spurt shot me up to the towering height of 5’1½”.
In my adolescence, teens, and early twenties, I struggled with bulimia—a misguided attempt to reclaim my self-esteem through thinness and control the only thing I felt I could control, my weight.
In the years since I recovered, I’ve learned to value my body, not just for how it looks but also for what it does for me, and to take good care of it.
When we take care of our bodies, we feel stronger, more energized, and more capable. We breathe and sleep better. We decrease our risk of developing certain diseases, increase our life span, and improve our mood and focus.
We also open up ourselves up to a world of possibilities. When you’re fit, you’re free to weigh your o…
Source http://feedproxy.google.com/~r/tinybuddha/~3/K7CHu8IaAA8/
“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb
For a lot of my life, my weight was a source of great stress.
Growing up, I was the frequently taunted chubby kid in class. Unlike my sister, who always chose strawberry-flavored everything, I leaned toward chocolate and spent way too much time sitting in front of a TV.
I had a potbelly (which made me look like a pregnant eight-year-old) that only slightly deflated when a growth spurt shot me up to the towering height of 5’1½”.
In my adolescence, teens, and early twenties, I struggled with bulimia—a misguided attempt to reclaim my self-esteem through thinness and control the only thing I felt I could control, my weight.
In the years since I recovered, I’ve learned to value my body, not just for how it looks but also for what it does for me, and to take good care of it.
When we take care of our bodies, we feel stronger, more energized, and more capable. We breathe and sleep better. We decrease our risk of developing certain diseases, increase our life span, and improve our mood and focus.
We also open up ourselves up to a world of possibilities. When you’re fit, you’re free to weigh your o…
Source http://refineryfitnesspdx.com/find-resolution-success-in-the-new-year/
Every year on January first people wake up committed to making changes in their life. Today is often a day of great hope and resolution. It is estimated that over 40% of Americans make New Years resolutions but unfortunately, only around 8% of people actually achieve their goals. What can you do to be one of the few people that achieves your desires? Achieving your goals is not a matter of will power or moral character but rather about following some simple steps to improve your chances of experiencing success.
- Make your goals measurable: Be sure your goals are specific and measurable. Instead of saying you want to lose weight, determine how much weight, with specific goals for each week. Breaking your goal into smaller chunks gives you more experiences of success, increasing motivation.
- Figure out your why: Dig deeper into why your goal is important to you. Again, if your goal is weight loss, ask yourself why you want to lose weight. Is it because you are unhappy with your appearance or you want your clothes to fit better or maybe you want to improve your health? Everyone has different motivation for their resolution. Being clear on yours will give you a touch point to return to when your motivation starts to flounder.
- Enlist a friend: Find a friend or partner who is working on their own New Year’s Resolution. I know sharing something you might actually struggle to achieve can be hard but having an &#…
Source http://refineryfitnesspdx.com/find-resolution-success-in-the-new-year/
Every year on January first people wake up committed to making changes in their life. Today is often a day of great hope and resolution. It is estimated that over 40% of Americans make New Years resolutions but unfortunately, only around 8% of people actually achieve their goals. What can you do to be one of the few people that achieves your desires? Achieving your goals is not a matter of will power or moral character but rather about following some simple steps to improve your chances of experiencing success.
- Make your goals measurable: Be sure your goals are specific and measurable. Instead of saying you want to lose weight, determine how much weight, with specific goals for each week. Breaking your goal into smaller chunks gives you more experiences of success, increasing motivation.
- Figure out your why: Dig deeper into why your goal is important to you. Again, if your goal is weight loss, ask yourself why you want to lose weight. Is it because you are unhappy with your appearance or you want your clothes to fit better or maybe you want to improve your health? Everyone has different motivation for their resolution. Being clear on yours will give you a touch point to return to when your motivation starts to flounder.
- Enlist a friend: Find a friend or partner who is working on their own New Year’s Resolution. I know sharing something you might actually struggle to achieve can be hard but having an &#…
Source http://www.sonima.com/yoga/inspiration/wellness-retreats/
As you look ahead to the new year, a certain wellness goal may be in your sights. Whether you’re hoping to deepen your yoga practice, commit to meditation, transform your eating habits, or explore an alternative health regimen, you may find that marking your calendar for a trip devoted to that objective—plus a whole lot of relaxation and exciting adventures in breathtaking locales—will provide just the motivation you need for a new commitment. Here, we’ve rounded up five incredible wellness retreats you can book now to help you achieve your goals or just make the most of your down time in 2017.
A Mountaintop Yoga and Spa Experience in Canada
Nita Wellness Retreat at Nita Lake Lodge
Whistler, British Columbia
Source http://www.sonima.com/yoga/inspiration/wellness-retreats/
As you look ahead to the new year, a certain wellness goal may be in your sights. Whether you’re hoping to deepen your yoga practice, commit to meditation, transform your eating habits, or explore an alternative health regimen, you may find that marking your calendar for a trip devoted to that objective—plus a whole lot of relaxation and exciting adventures in breathtaking locales—will provide just the motivation you need for a new commitment. Here, we’ve rounded up five incredible wellness retreats you can book now to help you achieve your goals or just make the most of your down time in 2017.
A Mountaintop Yoga and Spa Experience in Canada
Nita Wellness Retreat at Nita Lake Lodge
Whistler, British Columbia
Source http://www.karpfitness.com/brain-boosting-exercise/
Exercise does the the body good in a variety of ways. It can increase your energy levels; prevent or manage some illnesses and diseases, such as diabetes, depression, stoke, heart disease, arthritis and several types of cancer; control your weight; and promote a better and more restful sleep. But did you know that exercise benefits the brain, as well? In … Read More
The post Brain Boosting Exercise – How Exercise Benefits the Brain appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/brain-boosting-exercise/
Exercise does the the body good in a variety of ways. It can increase your energy levels; prevent or manage some illnesses and diseases, such as diabetes, depression, stoke, heart disease, arthritis and several types of cancer; control your weight; and promote a better and more restful sleep. But did you know that exercise benefits the brain, as well? In … Read More
The post Brain Boosting Exercise – How Exercise Benefits the Brain appeared first on Personal Training Vancouver.
…
Source http://www.summertomato.com/3-biggest-lessons-from-foodist-kitchen-even-though-im-an-experienced-cook
For me nothing is more flattering than when someone I trust and respect in my field says something nice about my work. Of course it makes me happy when a family member or close friend compliments me too, but I can’t help but wonder how much the love bias is influencing their words.
So when author, scientist and fellow healthy food writer Jules Clancy reached out to tell me how much she enjoyed my Foodist Kitchen program, my heart skipped a beat.
I have been following Jules over at Stone Soup for years and know she’s an experienced cook. So I was deeply flattered to hear that she got so much from the program even though it is primarily designed for beginners.
When she offered to share her favorite highlights from the program with all of you, I jumped at the opportunity. I’ll let Jules take it from here.
Use code NEWYEAR2017 to get $15 off Foodist Kitchen until January 6.
Jules Clancy LOVES real food and hanging out in her kitchen. She has a degree in Food Science and is the author of ‘5-Ingredients 10-Minutes’. For a free eCookbook of delicious 5-ingredient recipes sign up for the <a href="http://thestonesoup.com/bl…
Source http://www.summertomato.com/3-biggest-lessons-from-foodist-kitchen-even-though-im-an-experienced-cook
For me nothing is more flattering than when someone I trust and respect in my field says something nice about my work. Of course it makes me happy when a family member or close friend compliments me too, but I can’t help but wonder how much the love bias is influencing their words.
So when author, scientist and fellow healthy food writer Jules Clancy reached out to tell me how much she enjoyed my Foodist Kitchen program, my heart skipped a beat.
I have been following Jules over at Stone Soup for years and know she’s an experienced cook. So I was deeply flattered to hear that she got so much from the program even though it is primarily designed for beginners.
When she offered to share her favorite highlights from the program with all of you, I jumped at the opportunity. I’ll let Jules take it from here.
Use code NEWYEAR2017 to get $15 off Foodist Kitchen until January 6.
Jules Clancy LOVES real food and hanging out in her kitchen. She has a degree in Food Science and is the author of ‘5-Ingredients 10-Minutes’. For a free eCookbook of delicious 5-ingredient recipes sign up for the <a href="http://thestonesoup.com/bl…
Source http://www.foodpolitics.com/2016/12/reading-for-the-new-year-gary-taubes-case-against-sugar/
Gary Taubes: The Case Against Sugar. Knopf, 2016.
The title of this book says just what it is: a legal brief arguing that sugar is the cause of just about everything that ails us: obesity, type 2 diabetes, and heart disease, of course, but also cancer, high blood pressure and, therefore, stroke, as well as gout and Alzheimer’s disease.
This book makes a different argument: that sugars like sucrose and high-fructose corn syrup are fundamental causes of diabetes and obesity, using the same simple concept of causality that we employ when we say smoking cigarettes causes lung cancer. It’s not because we eat too much of these sugars…but because they have unique physiological, metabolic, and endocrinological (i.e. hormonal) effects in the human body that directly trigger these disorders.
Sugar, Taubes says, is the basis of a simple unifying hypothesis—insulin resistance—to explain all of these conditions. To make this case, he provides vast amounts of evidence: historical, observational, and interventional.
Is he right? Many of his hypotheses are testable and it is greatly to his credit that he has organized the Nutrition Science Initiative (NuSi) to do …
Source http://www.foodpolitics.com/2016/12/reading-for-the-new-year-gary-taubes-case-against-sugar/
Gary Taubes: The Case Against Sugar. Knopf, 2016.
The title of this book says just what it is: a legal brief arguing that sugar is the cause of just about everything that ails us: obesity, type 2 diabetes, and heart disease, of course, but also cancer, high blood pressure and, therefore, stroke, as well as gout and Alzheimer’s disease.
This book makes a different argument: that sugars like sucrose and high-fructose corn syrup are fundamental causes of diabetes and obesity, using the same simple concept of causality that we employ when we say smoking cigarettes causes lung cancer. It’s not because we eat too much of these sugars…but because they have unique physiological, metabolic, and endocrinological (i.e. hormonal) effects in the human body that directly trigger these disorders.
Sugar, Taubes says, is the basis of a simple unifying hypothesis—insulin resistance—to explain all of these conditions. To make this case, he provides vast amounts of evidence: historical, observational, and interventional.
Is he right? Many of his hypotheses are testable and it is greatly to his credit that he has organized the Nutrition Science Initiative (NuSi) to do …
Source http://www.fannetasticfood.com/back-in-the-district-2/
Hey guys! Matt and I are back in DC – but not for long! We’re heading out of town later today for New Years Eve weekend festivities. We got back on Wednesday evening, though, so it’s been nice to have a bit of time to reset and get organized before leaving again. We arrived home on Wednesday around dinnertime, and we knew our fridge was empty, so on our way home we swung by Sweetgreen to pick up some salads for dinner. Hit the spot, as always!
Mine had arugula + kale + chickpeas + shrimp + cabbage + avocado + cucumber + lemon juice + balsamic vinaigrette. I think one thing that sets Sweetgreen apart from other salad places is their dressing – it’s so delicious! Also, their bread – the best.
On Thursday morning, I was up and out the door to meet Chelsea for a workout! I’m going to miss having our Christmas tree lights on when I come downstairs and it’s still dark outside – makes it seem so much cheerier in the morning. 🙂 Keeping the tree up for just a lit…
Source http://www.fannetasticfood.com/back-in-the-district-2/
Hey guys! Matt and I are back in DC – but not for long! We’re heading out of town later today for New Years Eve weekend festivities. We got back on Wednesday evening, though, so it’s been nice to have a bit of time to reset and get organized before leaving again. We arrived home on Wednesday around dinnertime, and we knew our fridge was empty, so on our way home we swung by Sweetgreen to pick up some salads for dinner. Hit the spot, as always!
Mine had arugula + kale + chickpeas + shrimp + cabbage + avocado + cucumber + lemon juice + balsamic vinaigrette. I think one thing that sets Sweetgreen apart from other salad places is their dressing – it’s so delicious! Also, their bread – the best.
On Thursday morning, I was up and out the door to meet Chelsea for a workout! I’m going to miss having our Christmas tree lights on when I come downstairs and it’s still dark outside – makes it seem so much cheerier in the morning. 🙂 Keeping the tree up for just a lit…
Source http://www.theminimalists.com/p046/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan talk about the different influences that helped them let go, and they answer the following questions:
- When did you realize minimalism was the right path for you, and what brought you to that realization?
- How do we help budding adults struggling with the overwhelm of consumption, and how do we do a better job helping our children adopt minimalist practices early so they don’t find themselves struggling through similar situations later in life?
- Do you believe you still would have adopted minimalism even if you had not “had it all”?
Subscribe
<a hr…
Source http://www.theminimalists.com/p046/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan talk about the different influences that helped them let go, and they answer the following questions:
- When did you realize minimalism was the right path for you, and what brought you to that realization?
- How do we help budding adults struggling with the overwhelm of consumption, and how do we do a better job helping our children adopt minimalist practices early so they don’t find themselves struggling through similar situations later in life?
- Do you believe you still would have adopted minimalism even if you had not “had it all”?
Subscribe
<a hr…
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