Source http://clubindustry.com/blog/lessons-i-learned-running-my-first-half-marathon
A lot of thoughts run through the mind of a half marathoner, and many of those thoughts are lessons that can be applied outside the race.
read more
…
Source http://clubindustry.com/blog/lessons-i-learned-running-my-first-half-marathon
A lot of thoughts run through the mind of a half marathoner, and many of those thoughts are lessons that can be applied outside the race.
read more
…
Source http://refineryfitnesspdx.com/foods-to-fight-the-winter-blues/
The weather has taken a decided turn here in Portland this weekend. It is hard to believe a week ago I was sweating on the side of a baseball field and today I am hunting around for my fleece before I head out to yoga. As we move into this period of cold, wet, grey days, many people find themselves experiencing feelings of lethargy, sadness and insomnia. Fortunately, there are steps you can take to improve these feelings.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) or the “Winter Blues” is thought to be a subset of Major Depressive Disorder in which a person experiences a decreased mood related to the change in seasons. SAD begins and ends at about the same time every year. Most people with SAD begin experiencing symptoms in the fall which continue into the winter months. People who suffer from SAD often report a decrease in energy and increased feelings of moodiness. Less often, SAD causes depression in the spring or early summer, often leading to different symptoms than those of winter SAD. In both types, SAD depressions are usually mild to moderate, but can occasionally be more severe. Treatment needs to be appropriate to the severity of the condition for each individual. Personal safety should be the first consideration in the assessment of all depression, as suicide or self harm can be a risk for people experiencing more severe depressive symptoms.
Symptoms of Seasonal Af…
Source http://refineryfitnesspdx.com/foods-to-fight-the-winter-blues/
The weather has taken a decided turn here in Portland this weekend. It is hard to believe a week ago I was sweating on the side of a baseball field and today I am hunting around for my fleece before I head out to yoga. As we move into this period of cold, wet, grey days, many people find themselves experiencing feelings of lethargy, sadness and insomnia. Fortunately, there are steps you can take to improve these feelings.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) or the “Winter Blues” is thought to be a subset of Major Depressive Disorder in which a person experiences a decreased mood related to the change in seasons. SAD begins and ends at about the same time every year. Most people with SAD begin experiencing symptoms in the fall which continue into the winter months. People who suffer from SAD often report a decrease in energy and increased feelings of moodiness. Less often, SAD causes depression in the spring or early summer, often leading to different symptoms than those of winter SAD. In both types, SAD depressions are usually mild to moderate, but can occasionally be more severe. Treatment needs to be appropriate to the severity of the condition for each individual. Personal safety should be the first consideration in the assessment of all depression, as suicide or self harm can be a risk for people experiencing more severe depressive symptoms.
Symptoms of Seasonal Af…
Source http://feedproxy.google.com/~r/tinybuddha/~3/y8e2mJZnRdE/
“Your problem is you’re too busy holding onto your unworthiness.” ~Ram Dass
Three years ago I went through a breakup with someone I loved deeply.
I had no idea what had happened to me after I fell in love with this girl. I now know that I was asleep from the beginning to the very end of the relationship.
I was totally encapsulated with this girl to the point where I could not see what was in front of me. I was unable to see the red flags that were there in the beginning.
When I first laid eyes on her, I felt a magnetic pull. I knew that she was it for me. I had her as the one before I had spoken a word to her. And what made it even harder was that when I was with her, it felt like home, as if I had known her before.
So, no matter what she said, I had it sealed in my mind that this had to work.
When it all started she was almost impossible to get a date with. She bailed on me three times. On the third time I was aggravated, and she knew it. We had to have a phone conversation about why we couldn’t go out.
This had never happened to me ever before, and the weird part was that I went along with it. I had the conversat…
Source http://feedproxy.google.com/~r/tinybuddha/~3/y8e2mJZnRdE/
“Your problem is you’re too busy holding onto your unworthiness.” ~Ram Dass
Three years ago I went through a breakup with someone I loved deeply.
I had no idea what had happened to me after I fell in love with this girl. I now know that I was asleep from the beginning to the very end of the relationship.
I was totally encapsulated with this girl to the point where I could not see what was in front of me. I was unable to see the red flags that were there in the beginning.
When I first laid eyes on her, I felt a magnetic pull. I knew that she was it for me. I had her as the one before I had spoken a word to her. And what made it even harder was that when I was with her, it felt like home, as if I had known her before.
So, no matter what she said, I had it sealed in my mind that this had to work.
When it all started she was almost impossible to get a date with. She bailed on me three times. On the third time I was aggravated, and she knew it. We had to have a phone conversation about why we couldn’t go out.
This had never happened to me ever before, and the weird part was that I went along with it. I had the conversat…
Source http://www.niashanks.com/motivation-is-a-scam/
Warning: this article is laced with profanity.
At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and can’t help anyone. Go fuck yourself.” (Edited for grammatical errors.)
Well, isn’t that sweet. An adoring reader took time out of her busy life to email me. I can still feel the love gushing forth from that message; it’s like she came out of my computer screen and kissed my heart.
My typical demeanor when sharing information and responding to reader emails is subtle, gentle even. But, sometimes, people need the blatant truth, that stings like alcohol dabbed on a fresh cut. If you prefer the former, and articles free of profanity, you may want to skip this one. Otherwise read on, my friend, for the response I sent to this kind reader (with a bit of editing to make it more reader-friendly) …
You win the award for most shocking email of the day. The company that requested I write a review of their magical weight loss wrap comes in a close second since they’ve clearly never read a word I’ve published, but I digress. Back to your accusation, and impolite suggestion.
Perhaps this is the truth you’re lusting to…
Source http://www.niashanks.com/motivation-is-a-scam/
Warning: this article is laced with profanity.
At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and can’t help anyone. Go fuck yourself.” (Edited for grammatical errors.)
Well, isn’t that sweet. An adoring reader took time out of her busy life to email me. I can still feel the love gushing forth from that message; it’s like she came out of my computer screen and kissed my heart.
My typical demeanor when sharing information and responding to reader emails is subtle, gentle even. But, sometimes, people need the blatant truth, that stings like alcohol dabbed on a fresh cut. If you prefer the former, and articles free of profanity, you may want to skip this one. Otherwise read on, my friend, for the response I sent to this kind reader (with a bit of editing to make it more reader-friendly) …
You win the award for most shocking email of the day. The company that requested I write a review of their magical weight loss wrap comes in a close second since they’ve clearly never read a word I’ve published, but I digress. Back to your accusation, and impolite suggestion.
Perhaps this is the truth you’re lusting to…
Source http://greatist.com/live/whywomendontreport-sexual-assault-is-trending?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-
In the last few weeks, more than a half dozen women have come forward claiming Donald Trump sexually assaulted them. Most of the alleged incidents happened over a decade ago, leading many to ask: Why are these women coming forward now? First off, women have spoken up about Trump’s inappropriate sexual advances in the past. But there are also plenty of legitimate (and upsetting) reasons victims of sexual assault stay quiet for so long. People are using the hashtag #WhyWomenDontReport to share the unfortunate realities that often stop survivors from coming forward. Here are just a few examples:
…
Source http://greatist.com/live/whywomendontreport-sexual-assault-is-trending?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-
In the last few weeks, more than a half dozen women have come forward claiming Donald Trump sexually assaulted them. Most of the alleged incidents happened over a decade ago, leading many to ask: Why are these women coming forward now? First off, women have spoken up about Trump’s inappropriate sexual advances in the past. But there are also plenty of legitimate (and upsetting) reasons victims of sexual assault stay quiet for so long. People are using the hashtag #WhyWomenDontReport to share the unfortunate realities that often stop survivors from coming forward. Here are just a few examples:
…
Source http://www.karpfitness.com/building-muscle/
Q: One of my biggest fitness goals is to build more muscle. Any tips? A: If you are looking to increase your lean body mass, your program must be designed around strength improvements. This means lifting a little heavier weights, performing fewer repetitions on each set, and taking a little longer breaks between your sets to allow your muscles to … Read More
The post Ask Shaun: How do I start building muscle? appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/building-muscle/
Q: One of my biggest fitness goals is to build more muscle. Any tips? A: If you are looking to increase your lean body mass, your program must be designed around strength improvements. This means lifting a little heavier weights, performing fewer repetitions on each set, and taking a little longer breaks between your sets to allow your muscles to … Read More
The post Ask Shaun: How do I start building muscle? appeared first on Personal Training Vancouver.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/aCTeGK06nHE/
“A comfort zone is a beautiful place, but nothing ever grows there.” ~Unknown
I’ve been looking for a new job, so I recently decided to update my resume.
“Hun, can you please help me with that?”
“Of course, my love.”
“Thanks, babe.”
Not only did my wife help me revamp my resume, she drafted me a killer cover letter as well.
“You’re the best, babe!”
“Happy to help, sweetie.”
I opened the cover letter the other day and found a discrepancy, something that immediately touched my deepest core wound.
There, at the bottom of the page, where my name, email address, and phone number are supposed to go, was someone else’s phone number, not mine. It wasn’t even remotely close to being mine.
Within a matter of seconds my panic alarm went off. Abandonment alert! Abandonment alert!
Is my wife is cheating on me? Where did she meet this guy, and how long have they been talking to each other?
No exaggeration. That’s right where my irrational thoughts went….
Source http://feedproxy.google.com/~r/tinybuddha/~3/aCTeGK06nHE/
“A comfort zone is a beautiful place, but nothing ever grows there.” ~Unknown
I’ve been looking for a new job, so I recently decided to update my resume.
“Hun, can you please help me with that?”
“Of course, my love.”
“Thanks, babe.”
Not only did my wife help me revamp my resume, she drafted me a killer cover letter as well.
“You’re the best, babe!”
“Happy to help, sweetie.”
I opened the cover letter the other day and found a discrepancy, something that immediately touched my deepest core wound.
There, at the bottom of the page, where my name, email address, and phone number are supposed to go, was someone else’s phone number, not mine. It wasn’t even remotely close to being mine.
Within a matter of seconds my panic alarm went off. Abandonment alert! Abandonment alert!
Is my wife is cheating on me? Where did she meet this guy, and how long have they been talking to each other?
No exaggeration. That’s right where my irrational thoughts went….
Source http://greatist.com/live/dominos-commercial-shames-women-for-eating-salad?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-
Choosing a healthy dinner is hard enough—the last thing you need is someone making you feel sh*tty about that decision. That’s exactly what happens in Domino’s latest commercial announcing its new salad menu. The pizza chain’s ad implies that people who opt for mixed greens over a slice (or two) are the worst. See for yourself:
We get the ad is supposed to be over the top, but it shouldn’t make people feel ashamed about eating greens. And we couldn’t help but notice women were the only ones ordering salads in the ad, sending the not-so-subtle sexist message that it’s just females who want or need to eat healthy. Domino’s should be advocating that a balanced life includes pizza and salad—the company want to sell you both, after all.
…
Source http://greatist.com/live/dominos-commercial-shames-women-for-eating-salad?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-
Choosing a healthy dinner is hard enough—the last thing you need is someone making you feel sh*tty about that decision. That’s exactly what happens in Domino’s latest commercial announcing its new salad menu. The pizza chain’s ad implies that people who opt for mixed greens over a slice (or two) are the worst. See for yourself:
We get the ad is supposed to be over the top, but it shouldn’t make people feel ashamed about eating greens. And we couldn’t help but notice women were the only ones ordering salads in the ad, sending the not-so-subtle sexist message that it’s just females who want or need to eat healthy. Domino’s should be advocating that a balanced life includes pizza and salad—the company want to sell you both, after all.
…
Source http://summertomato.com/supporting-habits
Moving to an entirely new city is the ultimate test in building habits. If you had asked me in San Francisco what the core Home Court Habits are that keep me healthy, I would have smiled smugly and cited eating breakfast, cooking, working out, walking my dog, and meditation. I got this healthstyle thing down, ya know?
But those are just the surface level, obvious habits that give me the results I want. What’s easy to forget is that there are also several Supporting Habits that are necessary for my Home Court Habits to remain functional. For example, it’s really hard to cook dinner at night if you don’t have any food in your fridge or pantry. That makes grocery shopping an essential Supporting Habit.
If you’re struggling to form a new habit, it can be helpful to take a closer look at the actions surrounding that habit. Pay attention to the exact moment you decide to not take the action you had intended and ask what you could have done earlier to make your new habit easier. Sometimes a simple new Supporting Habit can be the secret to creating a successful new Home Court Habit.
Here are some essential Supporting Habits that often get neglected, but keep in mind that everyone has different needs and resources so you have to figure out yours yours…
Source http://summertomato.com/supporting-habits
Moving to an entirely new city is the ultimate test in building habits. If you had asked me in San Francisco what the core Home Court Habits are that keep me healthy, I would have smiled smugly and cited eating breakfast, cooking, working out, walking my dog, and meditation. I got this healthstyle thing down, ya know?
But those are just the surface level, obvious habits that give me the results I want. What’s easy to forget is that there are also several Supporting Habits that are necessary for my Home Court Habits to remain functional. For example, it’s really hard to cook dinner at night if you don’t have any food in your fridge or pantry. That makes grocery shopping an essential Supporting Habit.
If you’re struggling to form a new habit, it can be helpful to take a closer look at the actions surrounding that habit. Pay attention to the exact moment you decide to not take the action you had intended and ask what you could have done earlier to make your new habit easier. Sometimes a simple new Supporting Habit can be the secret to creating a successful new Home Court Habit.
Here are some essential Supporting Habits that often get neglected, but keep in mind that everyone has different needs and resources so you have to figure out yours yours…
Source http://evolutiontucson.com/the-missing-link-an-introduction-to-pelvic-floor-rehab/
Guest Blog by Jessie Thomas, DPT
Day in and day out, my patients’ say things like ”There’s PT for this? I’ve had two kids so of course I leak when I exercise!” I usually respond by saying, ”Yes and I am so glad you’re here! Your symptoms are common, but not normal.” The pelvic floor muscles are so important but most people don’t even know that this type of PT exists.” So, let me back up and explain what pelvic floor muscle rehabilitation entails and how you or someone you know may benefit from this type of physical therapy.
The pelvic floor muscles are part of the deep core. They work as a team with the diaphragm (our breathing muscle), the transversus abdominus (a deep abdominal muscle that acts like a corset), and the multifidi muscles (deep spinal stabilizers) to support our spine, pelvis, and hips. They attach from the pubic bone in front of the pelvis to the tailbone at the back of the pelvis as well as from sit bone to sit bone. They can be described as a s…
Source http://evolutiontucson.com/the-missing-link-an-introduction-to-pelvic-floor-rehab/
Guest Blog by Jessie Thomas, DPT
Day in and day out, my patients’ say things like ”There’s PT for this? I’ve had two kids so of course I leak when I exercise!” I usually respond by saying, ”Yes and I am so glad you’re here! Your symptoms are common, but not normal.” The pelvic floor muscles are so important but most people don’t even know that this type of PT exists.” So, let me back up and explain what pelvic floor muscle rehabilitation entails and how you or someone you know may benefit from this type of physical therapy.
The pelvic floor muscles are part of the deep core. They work as a team with the diaphragm (our breathing muscle), the transversus abdominus (a deep abdominal muscle that acts like a corset), and the multifidi muscles (deep spinal stabilizers) to support our spine, pelvis, and hips. They attach from the pubic bone in front of the pelvis to the tailbone at the back of the pelvis as well as from sit bone to sit bone. They can be described as a s…
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