Category: Health and Fitness

Source https://tinybuddha.com/blog/i-spent-years-chasing-love-until-i-finally-chose-myself/

“The only people who get upset when you set boundaries are the ones who benefited from you having none.” ~Unknown

For most of my life, I lived with a quiet ache, a longing I couldn’t quite name but always felt. I wanted to be chosen. Not just liked or tolerated, but fully seen, wanted, and loved.

That longing shaped so many of my choices. I over-gave in relationships, staying in situations far longer than I should have, and shrank myself to be accepted.

I didn’t know it at the time, but I was trying to fill an emptiness that had started years before, an emptiness born in silence and absence, in words left unsaid and emotions left unacknowledged.

You see, I grew up …

Source https://www.fightaging.org/archives/2025/08/arguing-for-exercise-to-slow-muscle-aging-via-improved-mitophagy/

The hundreds of mitochondria present in every cell are responsible for generating the chemical energy store molecule adenosine triphosphate to power cell processes. Dysfunction in the mitochondrial population is characteristic of aging and thought to be a meaningful contribution to loss of tissue function. This dysfunction arises in part because the quality control mechanisms that cull damaged mitochondria become less effective. When functioning correctly, the processes of mitophagy identify and flag damaged mitochondria, which are then conducted to a lysosome, engulfed, and broken down. The remaining mitochondria replicate to make up their numbers. M…

Source https://www.fightaging.org/archives/2025/08/semaglutide-modestly-reduces-epigenetic-age-in-overweight-individuals/

There is some debate over whether GLP-1 receptor agonist drugs such as semaglutide can affect mechanisms relevant to aging independently of weight loss. GLP-1 receptors are present in many organs, including the brain, so it is not unreasonable to think that other outcomes may result from GLP-1 receptor agonism over and above reduced appetite and calorie intake. But do those outcomes slow aging to a meaningful degree in comparison to the effects of weight loss? That is where we should be appropriately skeptical.

Compelling mechanistic and epidemiological data indicates that excess visceral fat tissue accelerates aging,…

Source https://www.ageinplacetech.com/blog/ai-and-older-adults-surprise-surprise-it-accepted-and-useful

Source https://www.fightaging.org/archives/2025/08/immune-aging-as-a-contribution-to-type-2-diabetes-risk/

People who do not put on a lot of excess weight, and the excess visceral fat tissue that goes with it, are very unlikely to develop type 2 diabetes. It is a metabolic disease in which the primary, addressable cause is the presence of too much visceral fat. Adoption of a low calorie diet and undergoing the consequent weight loss is a curative strategy, and can reverse the course of type 2 diabetes even in late stages of the condition. With all that said, typically, overweight people develop type 2 diabetes later in life. It takes a great deal of visceral fat tissue to push someone into type 2 diabetes in earlier adulthood. So clearly the <a hre…

Source https://seniorplanet.org/articles-news-streamline/

Feeling overwhelmed by your to-do list? You’re not alone. In August, Senior Planet is focusing on simple ways to make life easier with tech.

The post Streamline Your Life with Senior Planet appeared first on Senior Planet from AARP.

…

Source https://tinybuddha.com/blog/the-hidden-link-between-self-rejection-and-social-anxiety/

“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown

Last year over lunch, my friend, Jess, confessed something to me that hit me right in my gut because I’d been there too—that exact same lie, that exact same fear.

Out of nowhere, she blurted out, “I need to cancel.”

“Cancel what?” I asked.

She burst into tears. “I RSVPed yes to Jen’s wedding months ago, but it’s this weekend, and I just… I can’t do it.”

As sh…

Source https://tinybuddha.com/blog/the-lie-of-packaged-healing-and-the-truth-about-feeling/

“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva

We’ve been taught to package our emotions like fast food—served quick, tidy, and with a smile. Americanized feelings. Digestible. Non-threatening. Always paired with productivity.

If you’re sad, journal it. If you’re angry, regulate it. If you’re overwhelmed, fix it with a three-step plan and a green juice. And if that doesn’t work? Try again. You probably missed a step.

This is how we sell emotional healing in the West—marketed like a self-improvement product. Seven-minute abs. Seven habits. Five love languages. Follow the formula. Find the peace.

But what if the formula is …

Source https://www.fightaging.org/archives/2025/08/regulating-the-dna-damage-response-as-a-treatment-for-synucleinopathies/

Synucleinopathies are neurodegenerative conditions characterized by the aggregation of misfolded α-synuclein, a form of protein aggregation that drives much of the pathology of these diseases. The most prominent synucleinopathy is Parkinson’s disease, but it may well be that α-synuclein plays a role in the aging of the brain more generally. Synucleinopathies are exaggerated versions of a damaging process that operates to some degree in every older person. Here, researchers suggest that aspects of DNA damage and DNA repair play a noteworthy role in synucleinopathies – altered i…

Source https://seniorplanet.org/articles-es-establecer-conexiones-con-otros-cuidadores/

Cuidar de personas es una tarea exigente, y con frecuencia, conlleva aislamiento social para muchos que lo hacen. Estas son algunas maneras en las que los cuidadores pueden lidiar con los desafíos.

The post Establecer conexiones con otros cuidadores appeared first on Senior Planet from AARP.

…