Source http://www.niashanks.com/every-woman-strength-train/
Lose fat and get sexy. The end.
While that’s what most sources say why women should strength train, there are additional (perhaps better) benefits women can reap from weight training. Sure, you’ll see below how it can help you lose fat and tone up, but, you’ll also see how strength training can help you build a better brain (huh?), better bones, better boobs (say what?), sleep better, and basically improve every aspect of your life while making you a better human.
It’s a tall order, but I’m ready to prove it using a combination of science and real world experience. Let’s start with a lesser known strength training benefit.
1. Strength training may improve your cognition.
A 2014 study published in the Journal of the American Geriatrics Society [1] had a group of individuals between 55-85 with mild cognitive impairment perform two strength training workouts per week for six months. Trainees began with weights that were 80% of their maximum and were increased as they got stronger.
Dr. Mavros observed an improvement in cognitive function was related to the strength gains and the beneficial effects they observed led them to recommend strength training to all. Furthermore, MRI scans revealed areas o…
Source http://www.niashanks.com/every-woman-strength-train/
Lose fat and get sexy. The end.
While that’s what most sources say why women should strength train, there are additional (perhaps better) benefits women can reap from weight training. Sure, you’ll see below how it can help you lose fat and tone up, but, you’ll also see how strength training can help you build a better brain (huh?), better bones, better boobs (say what?), sleep better, and basically improve every aspect of your life while making you a better human.
It’s a tall order, but I’m ready to prove it using a combination of science and real world experience. Let’s start with a lesser known strength training benefit.
1. Strength training may improve your cognition.
A 2014 study published in the Journal of the American Geriatrics Society [1] had a group of individuals between 55-85 with mild cognitive impairment perform two strength training workouts per week for six months. Trainees began with weights that were 80% of their maximum and were increased as they got stronger.
Dr. Mavros observed an improvement in cognitive function was related to the strength gains and the beneficial effects they observed led them to recommend strength training to all. Furthermore, MRI scans revealed areas o…
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